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At-Home Exercises for Beginners: 7 Basic Moves to Master – Greatist

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Contrary to popular belief, you don’t need all sorts of doodads and doohickeys (read: weights and plates) to get in a sweat sesh.

You do, however, need is a lil bit of space, a whole lot of self-motivation, and some exercise inspiration. (A bangin’ workout playlist never hurts either.)

Below, you’ll find the seven best exercises you can do at home even if — heck, especially if — you’re an exercise newbie.

Don’t roll your eyes!

The wall push-up is an effective variation on the military-esque traditional push-up — which is an advanced movement, according to Alena Luciani, strength and conditioning specialist and founder of Training2xl.

Similar in execution to the standard push-up, the wall push-up involves shifting your hands from the floor to — you guessed it! — the wall. “By elevating your hand, you decrease the amount of gravity pressing down against you, which makes the movement easier,” says Luciani.

How to do it

  • Stand an arm’s length away from the wall.
  • Lean forward, planting both palms on the wall so they’re shoulder-width apart.
  • “Think about spreading the wall with your fingers to activate your triceps and lats properly position your elbows,” says Luciani.
  • Simultaneously squeeze your midline, quads, and glutes.
  • Shoot elbows straight behind you as you lower until your forehead kisses the wall.
  • Press away.

Known as the Superman before the ~gender revolution~, the superhuman is a super-duper pulling exercise.

“It’s i-n-c-r-e-d-i-b-l-y important to do some pulling exercises in your workout routine,” says Luciani.

Most of our day-to-day to-dos, like camping out on the computer and lounging on the lounger, neglect our pulling muscles (back, forearms, traps), which increases the risk of muscle imbalances and, eventually, injury.

How to do it

  • Lie facedown with arms stretched wide overhead.
  • Lift arms, legs, upper back, and head off the floor. (Your body should resemble a fat U.)
  • Hold this position.

For more of a challenge, try adding some motion with your arms. “Keeping your chest lifted, shoot your elbows straight back and squeeze your lats together to form a W with your arms and head” says Luciani. Hold here for 2 seconds before extending your arms. Then repeat.

Want to work your pulling muscles but not feeling so ~heroic~ today? Grab a kitchen towel!

The half-kneeling towel row works similar muscles to the superhuman: back, traps, forearms. It’s also great for engaging your core.

How to do it

  • Get into a half-kneeling position. (You know, the one featured in all the proposal pics currently spamming your social feeds.)
  • Hold the towel tight between your hands, with arms extended shoulder-width apart.
  • Brace your midline by drawing your rib cage down toward the floor while sucking your belly button back toward your spine.
  • With straight arms, bring the towel over your right shoulder. (Imagine holding the end of a long oar.)
  • Pull the towel down at a 45-degree angle toward your left hip (as if you’re plunging the oar into the water).
  • Return your hands overhead and repeat the movement for 45 seconds, then repeat on the opposite side.

If you have a resistance band and want to make the movement harder, replace the towel with the band.

“The added resistance will make the movement harder, so you may want to do 10 reps instead of for time,” says Philadelphia-based trainer Mike Watkins, founder of Festive Fitness, which offers QTPOC- and LGBT+-inclusive personal training and group fitness classes.

You know this one. This tried-and-true strength-building move is sure to get your heart rate up in no time.

Watkins recommends the reverse lunge for beginners instead of the forward lunge because, while still effective at building unilateral glute, quad, hamstring, and calf strength, stepping backward requires less balance and stability than stepping forward.” In other words, it’s easier.

How to do it

  • Stand and lock in your belly.
  • Take a big enough step back.
  • Bend both your front and your back knee to a 90-degree angle.
  • Step feet back together.
  • Repeat the movement on the other side.
  • Continue alternating legs for 45 seconds. Do 4 sets, resting for 15 seconds after each set, Watkins recommends.

Mastered the reverse lunge? Congrats! Time to advance to the split squat, the reverse lunge’s feistier cousin.

Split squats work the same muscles as lunges (quads, glutes, calves, core, hamstrings). But because split squats require getting into a lunge position and moving within that position (unlike reverse lunges, which involve dynamically moving into and out of the position), they work the muscles to a greater range of motion, according to Luciani.

There are a few variations of the split squat, but Luciani recommends starting with the equipment-free bodyweight version.

How to do it

  • Stand with feet under hips.
  • Take a big step back and descend until front and back knees are both bent at a 90-degree angle.
  • Keeping your feet where they are, straighten both legs.
  • Repeat this movement for 12–16 reps.
  • Switch lead legs and do the same thing on the other side.

If that feels easy-peasy, head over to a chair you don’t mind putting your tootsie-toes on. Repeat the steps above, but this time, reach your foot back so the laces of your shoe rest on the seat of the chair.

“Elevating your back leg is a less stable position, which means your core has to work extra hard to keep you upright,” says Luciani.

The only exercise that might (might!) beat out the dead bug as most poorly named movement is the snatch. But while its moniker is morbid, the dead bug movement itself does some serious #werk on your midsection.

“The dead bug is one of the most effective bodyweight exercises for strengthening the core and pelvic floor muscle,” says Watkins. “Because strengthening your core is one of the best ways to reduce lower back pain, the dead bug is an especially great option for anyone dealing with lower back pain.”

How to do it

  • Lie faceup with knees bent in the air at a 90-degree angle and arms straight overhead so they’re perpendicular to the floor.
  • Draw belly button down to engage core.
  • “Keeping your core tight, slowly bring one arm overhead while straightening the opposite leg,” says Watkins.
  • When your arm and leg are hovering 1–3 inches above the floor, pause for 2 seconds.
  • Return to the starting position and repeat on the opposite side.

Quick: Picture a banana on a table. Got it? Great — you’ve basically got the gist of the hollow hold.

But don’t let the fruit reference fool you. This movement gets spicy QUICK. It’s super good for strengthening your midsection.

“Because you’re holding your muscles in a contracted position, there’s greater time under tension, which leads to greater muscle gains,” says Luciani.

How to do it

  • Lie faceup with legs extended and arms straight overhead.
  • Press your lower back into the floor and raise arms and legs 6–12 inches off the floor.
  • Chillax there for 30 seconds.
  • Take a 15-second break before holding for another 30 seconds.
  • Do 4 sets.

This advice is good for folks of all fitness levels: Your body isn’t a machine — it needs downtime to repair and recover. If you’re just getting into the swing of things, you may need a whole rest day between workouts. And any time you’re sweating, remember to replenish your hydration with water and electrolytes.

Reading LGBT Center leader to serve on Pennsylvania commission for LGBTQ Affairs – Reading Eagle

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The executive director of the LGBT Center of Greater Reading has been appointed to serve on the Pennsylvania Commission on LGBTQ Affairs. 

Michelle Dech’s appointment was announced Thursday by Rafael Álvarez Febo, executive director of the commission. She will be sworn in Friday following remarks from Gov. Tom Wolf and Dr. Rachel Levine, secretary of the Department of Health.

“I am honored to serve on the commission,” Dech said in a press release. “At the LGBT Center, ours is a mission of unity, one that allows us to meet division and hatred with kindness, love, and education. The opportunity to carry forward that mission at the state level is invaluable.”

Dech will work with legislators, professionals and activists from across the state to advise the governor and state agencies on policies, programs and legislation that impact LGBTQ communities and to serve as an intermediary between LGBTQ communities and state government.

Tim Gruesel, board president of the LGBT center, said Dech is an ideal person to represent the LGBTQIA+ community at the state level.

“Her impact at our center is undeniable,” Gruesel said. “I am certain she will broaden and further that impact in her role as a commissioner.”

Pandemic puts added strain on LGBTQ mental health – NBC News

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Sydney Duncan, 44, an attorney in Alabama, has been so focused on managing the increased legal needs of her clients that she rarely has time to address her own mental health needs, including her anxiety.

Since the start of the coronavirus pandemic, Duncan has devoted nearly her whole waking day to her work at Birmingham AIDS Outreach, an Alabama nonprofit. Helping her transgender clients obtain vital name changes has become a prolonged process due to court backlogs piling up, helping them acquire driver’s licenses has become harder while Social Security offices are closed, and increased unemployment among the community she serves has complicated a variety of services her nonprofit provides.

Sydney Duncan.Courtesy Sydney Duncan

“We’re so busy trying to resolve other people’s issues — which objectively are more pressing than anything I have going on in my life — that it’s hard to slow down and feel the weight of the problems in your own life,” Duncan said.

Duncan, who is transgender, is among many LGBTQ Americans grappling with the added strain of the coronavirus crisis as they continue to adjust to a “new normal.” Meanwhile, the United States is poised to deal with a third spike in Covid-19 cases and hospitalizations, nine months into the pandemic.

Prior to the global crisis, lesbian, gay, bisexual, transgender and queer Americans were already at greater risk of mental health problems, according to the Centers for Disease Control and Prevention. This elevated risk — due to a host of factors, including stigma and discrimination — combined with a global health crisis that has upended life as we once knew it, is presenting unique challenges for LGBTQ people.

“The physical distancing, economic strain and housing instability caused by Covid-19 have the potential to exacerbate these barriers among LGBTQ young people,” Dr. Amy Green, vice president of research at The Trevor Project, an LGBTQ youth crisis intervention and suicide prevention organization, told NBC News.

‘Barely making it by’

Duncan had hoped to begin the year by supplementing her nonprofit salary by working as a comic-book writer. She made her debut with Dark Horse Comics at the end of last year but said her family is now “barely making it by” as opportunities have dried up.

“I feel like I’m better off than most, so don’t want to take someone else’s place if they need it more,” said Duncan, who added that she has been having “more sleepless nights” amid the pandemic. However, “opportunities seem fewer,” she added, which has affected more than just her finances.

“I’ve buried myself in working constantly to not pay attention to anything, but at some point it’s going to crash, and I don’t know what I’ll do then.”

Rebecca Mix

“To make it to a level and have it erode from beneath you — the loss feels more profound,” she said. “Second chances for someone like me feel further away.”

Many LGBTQ people work in industries that have been disproportionately affected by Covid-19, according to research by the Human Rights Campaign. These industries include jobs that have been contracted due to the pandemic, as well as other industries that have put workers at direct risk of exposure to the virus.

The report found that in addition to being at risk for precarious employment conditions, LGBTQ people were less likely to have health insurance, putting them further at risk from Covid-19.

On the other side of the coin, as many work remotely, the lines between work and home life have evaporated, putting an additional strain on mental health.

Rebecca Mix, 25, a queer author from Michigan, said that being overworked has just become a normal part of her routine with little sign of that changing.

“I think I’m barreling towards burnout,” Mix told NBC News. “I’ve buried myself in working constantly to not pay attention to anything, but at some point it’s going to crash, and I don’t know what I’ll do then. But I feel like I don’t have any other option.”

One of the biggest losses Covid-19 has robbed Duncan of is her sense of community. Seeing friends and colleagues on video conferencing has become exhausting, she said, and a poor substitute for having a community to help lift one another up.

“For me, community is support,” Duncan said. “Without community, I feel less supported, less confident in my place in the world. I feel this underlying anxiety every day.”

Many around the country have begun feeling “zoom fatigue,” while working to implement social distancing measures at work and with friends.

There is also worry about the long-term impact that the loss of in-person connections could have on LGBTQ people coming into their own with their sexual orientation and gender identity and presentation. A lack of a supportive community could stunt that formative time for many, according to research from Boston University’s School of Public Health.

A recent poll conducted by The Trevor Project showed that 40 percent of LGBTQ youth across the country said that “Covid-19 impacted their ability to express their LGBTQ identity,” with that number jumping to 56 percent for transgender and nonbinary youth. In addition, another report found that 2 in 5 LGBTQ youth in the United States have “seriously considered” suicide in the past year, highlighting the direness of the situation for many this year.

Access to therapy

The combination of economic strain and lack of available space to express themselves has also conspired against LGBTQ Americans by blocking access to a vital mental health resource: therapy.

Green, of the Trevor Project, said many LGBTQ youth have lost their job amid the pandemic and the health insurance that came with it.

“Finding providers who are not only affordable and available but also well versed in LGBTQ youths’ identities and unique mental health challenges can prove incredibly difficult in many areas of the country,” she said. “And concerns around parental permission, being outed and privacy could be heightened for LGBTQ youth who find themselves confined to unsupportive home environments and isolated from affirming LGBTQ communities.”

One of the silver linings of the pandemic has been the increased access to teletherapy as health care providers shift to remote work. This has been particularly helpful for those who had little access to affirming mental health care in their physical area.

“By and large, I have found it has worked really well,” Dr. Alex Keuroghlian, director of the Fenway Institute’s National LGBT Health Education Center and Massachusetts General Hospital’s Psychiatry Gender Identity Program, told NBC News this year. “I’ve had almost no no-shows in my schedule, and patients are answering the phone very appreciative that we can give them care despite what’s happening.”

Remote therapy, while easier to access in some respects, still does not make it accessible for everyone. Mix, for example, began teletherapy during the pandemic, but then had to quit once the costs started piling up.

“At one point, I felt so spiraling-out-of-control depressed and anxious, but I had to stop because I couldn’t afford it,” Mix said. “I’ve noticed everything is harder and more exhausting — things as simple as phone calls to household tasks like laundry and dishes.”

Therapy in addition to medication helped stem feelings of spiraling out of control and depression, but the longer the pandemic rages on the harder it will be to stay on top of certain tasks and remain motivated in day-to-day life, Mix said.

Others, who are sheltering in place with people unsupportive of their LGBTQ identity, may not have a space to privately participate in a mental health video visit. And some may be skeptical of a new platform for accessing health services altogether.

Housing precariousness

A combination of unemployment, unsupportive families and reduced in-person services at LGBTQ centers have created an acute crisis of housing precariousness for the community.

Wren.Courtesy Wren

Wren, 20, who is nonbinary and uses ze/hir pronouns and asked that hir surname not be published to protect hir privacy, has spent the past year moving to different parts of the country to avoid infecting family members, to keep job prospects alive and have space to finish college classes. For Wren, this involved moving in with hir partner on a farm in Appalachia, working in exchange for rent.

For around two months, Wren returned home to see hir family, but that only brought old traumas and threats of violence. Wren is back on the farm with hir partner, trying to navigate an uncertain future amid the pandemic.

“The uncertainty about where I would be living, the worry I felt for my community in the city who were at higher risk for Covid and were facing violence from police during the protests this summer, and stressed family relationships compounded pre-existing mental health issues I have been dealing with for years,” Wren said.

Mental health investment

The implications of the Covid-19 pandemic on the state of mental health care won’t be known for some time, the Trevor Project’s Green added, but the disparities in our current system show that urgent investment is needed before more LGBTQ people get left behind without access to care.

“Investing in mental health and social services is the best strategy for proactively preventing worse mental health consequences in the future,” Green said.

If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255, text HOME to 741741 or visit SpeakingOfSuicide.com/resources for additional resources.

If you are an LGBTQ young person in crisis, feeling suicidal or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386.

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Ryan Phillippe Says Parents ‘Shunned’ Him Over Gay ‘One Life To Live’ Role – HuffPost

Ryan Phillippe may be a commanding Hollywood presence, but if his family members had had their way, his career in television and film might have played out a lot differently.

Phillippe looked back on a number of his best-known roles in an interview with New York’s KFC Radio this week. The 46-year-old actor revealed that his parents Richard and Susan weren’t pleased when he landed a then-pioneering role on the ABC soap opera “One Life to Live,” playing gay teenager Billy Douglas from 1992 to 1993. 

“I’d grown up going to Baptist school, Christian school,” said Phillippe, a Delaware native who was 17 when he booked the part. “I was shunned at that point. … I mean, this was 1992 and I was playing a gay teenager and I was in a Christian school. They weren’t happy about it.” 

Ryan Phillippe (right) with "One Life to Live" co-stars Chris McKenna and Kelly Cheston in 1992. 



Ryan Phillippe (right) with “One Life to Live” co-stars Chris McKenna and Kelly Cheston in 1992. 

Years later, the actor’s parents would give his performance in “Cruel Intentions” a similarly chilly reception. Based on the steamy French novel “Les Liaisons Dangereuses,” the 1999 teen drama starred Phillippe as Sebastian Valmont, a wealthy bad boy who vows to seduce both a virginal classmate, Annette Hargrove (played by then real-life love Reese Witherspoon), and his stepsister, Kathryn Merteuil (Sarah Michelle Gellar).

“I thought my parents were going to disown me,” he quipped to KFC Radio, noting he’s eager to play similar roles in the future. “I’ve still never played a character like that since. It was so fun to be so flippant and theatrical. … The movie somehow finds new fans all the time.” 

Phillippe returned to network TV for the first time in five years this week on ABC’s “Big Sky.” Created by David E. Kelley based on a 2013 novel, the mystery thriller follows a group of detectives tracking down a truck driver who kidnapped two sisters in Montana.

Here’s to hoping the Phillippe family will approve. 

Watch a clip from Ryan Phillippe’s KFC Radio interview below.

First NYC housing complex bought by and for the LGBTQ+ community opens – CNN

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CNN —  

New York City’s first LGBTQ+ owned and run housing complex opened in Queens on Friday, 30 years after the owner said she first conceived the idea.

Ceyenne Doroshow, a trans woman who is the founder and executive director of Gay and Lesbians Living in a Transgender Society, or GLITS, bought the complex, which has 11 apartments spanning three floors in the Queen’s Woodhaven neighborhood.

“Thirty years of a dream, of doing something like this,” Doroshow said at an opening ceremony Friday. “But not just doing it, putting us in an area, in a location where we don’t have to run.”

Doroshow said the building’s basement is being converted into an educational and learning center, as she considers education to be “the key and the base to everything you need in this world.”

“This was created out of love,” she said in a Monday interview. “Each apartment will have and be – created, and painted and styled – by a designer, an interior designer. The apartments are painted by volunteers. The art and everything has been donated. The furnitures were donated from Disney hotels. This is an act of love.”

Doroshaw said GLITS’ mission has always been to help people internationally, especially her own LGBTQ+ community.

“My community is being hunted all around the world,” she said. “If I’m going to have a mission and a statement, my mission has always been to change the lives of my community, to infuse and get young people to rethink what a career is, to invest in ourselves so we can see a better future.”

CORRECTION: An earlier version of this story misspelled the last name of Ceyenne Doroshow, the founder and executive director of Gay and Lesbians Living in a Transgender Society.

99 Things Straight People Probably Don’t Know Are Gay – BuzzFeed

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79. Basically every Christmas song except “Christmas Shoes”

80. Blocking family members on social media

81. The movie Rat Race

82. VH1 dating reality shows from 2007

83. Halloween

84. The nuns from Sister Act

85. “Yeehaw”

86. Ring lights

87. Knowing what OnlyFans is

88. Knowing who Stacie Orrico is

Lesbian, gay, bisexual communities more at-risk for dementia, study finds – MSUToday

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Lesbian, gay and bisexual — or LGB — people are more vulnerable to one of the fastest-growing health concerns in the country: dementia, according to new research from Michigan State University.

“Our study speaks to the unaddressed questions about whether members the LGB community are more likely to develop cognitive impairment at older ages and, if so, what factors contribute to their poorer cognitive health, ” said Ning Hsieh, an assistant professor of sociology at MSU and lead author of the study published in the journal, The Gerontologist.

 

“We knew that stress and depression are risk factors for many chronic health problems, including cognitive impairment, in later life. LGB people experience more stressful events and have higher rates of depression compared to their heterosexual counterparts,” she said.

 

Analyzing the elevated cognitive health risks among older members of the LGB community, the study was the first to use a national sample and screening tool to gauge cognitive health disparities between LGB and heterosexual older adults.

Hsieh and MSU colleagues Hui Liu, professor of sociology, and Wen-Hua Lai, a Ph.D. student of sociology — compared cognitive skills of 3,500 LGB and heterosexual adults using a screening tool and questionnaire that tests for six domains. Those areas included temporal orientation; language; visuospatial skills; executive function; attention, concentration and working memory; and short-term memory.

 

The researchers found that on average, older LGB adults were more likely to fall into categories for mild cognitive impairment or early dementia compared to heterosexual older adults. The team also tested for specific health and social factors — such as physical conditions, mental health conditions, living a healthy lifestyle and social connections — and the only factor related to cognitive differences for sexual minorities was depression.   

 

“Our findings suggest that depression may be one of the important underlying factors leading to cognitive disadvantages for LGB people,” Hsieh said. “They may experience higher rates of depression than their heterosexual peers for many reasons, including not being accepted by parts of society, feeling ashamed of their sexual orientation or trying to hide their romantic relationships and being treated unfairly in school or at work.”

 

The researchers felt surprised that other factors — such as fewer social connections, drinking or smoking — didn’t have as great of an effect on LGB people’s cognitive function later in life. But, they also recognized the need for additional research to understand how the stressors sexual minorities experience earlier in life can lead to cognitive impairments as they age. Additionally, Hsieh said, they hope that the study’s findings shed light on the need for greater inclusivity for sexual minorities, as it can have an influence on their mental and cognitive well-being.

 

“Social inequality makes less privileged groups, including sexual minorities, more prone to develop cognitive impairment,” Hsieh said. “Making the society more just and more accepting of diverse sexuality may help prevent dementia and reduce related health care burden on society.”

 

The study was supported by the National Institute on Aging (grant R01AG061118).

 

Note to media: Please include the following link in all online media coverage: https://doi.org/10.1093/geront/gnaa136

For 38-Year-Old Who Died Minutes After Joining Gym, Suit Hinges on Signed Waiver | Connecticut Law Tribune – Law.com

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Orangetheory Fitness in Milford. Orangetheory Fitness in Milford. Photo: Google

The family of a 38-year-old Milford man who died less than an hour after he joined a local fitness center has filed a wrongful death lawsuit against the gym, in a case that will boil down to the waiver signed.

“He did sign a waiver, so we will have to get over that hurdle. But it’s a fairly weak waiver. The law in Connecticut is fairly unfavorable to these kinds of waivers. In this state, it’s very difficult to waive ordinary negligence, and the kind of negligence that the victim would not necessarily anticipate. We think the waiver will probably be declared invalid based on their negligence,” said plaintiffs counsel Paul Iannaccone, a partner with RisCassi & Davis in Hartford.

The waiver Craig McCarty signed after he joined Orangetheory Fitness in Milford on May 16, 2019, says, in part: “In recognition of the possible dangers connected with any physical activity, the undersigned waives any and all costs, claims, charges, liabilities, allegations, and causes of action of any kind arising as the result of such activity.”

Iannaccone filed the wrongful death lawsuit, citing both negligence and recklessness, in New Haven Superior Court against the facility and trainer Heidi Langan on Nov. 13. The fitness center was served with the lawsuit this week, Iannaccone said.

Iannaccone argues the facility and Langan were neglectful because it “was obvious Mr. McCarty was overweight and probably obese. No one asked him if he had done interval training or high-intensity training, or really whether he had worked out at all.”

Iannaccone said that McCarty, who was 6 feet tall and weighed 252 pounds, was inexperienced with interval training at the time of his death.

Iannaccone said Orangetheory should have either denied McCarty the ability to use the gym or, at the very least, watched him carefully. Neither was done, Iannaccone said.

Iannaccone said McCarty was part of a class that had used a rowing machine, a strength training machine and then a treadmill. McCarty, he said, had a “cardiac event” while running on the treadmill about 50 minutes after joining the gym. Personnel and others tried to revive him, but to no avail, Iannaccone said.

“They probably should have dissuaded him from using the equipment. But, if they were going to let him do it, he needed close attention,” Iannaccone said. “There were several people in the class and he was not getting the one-on-one attention he needed. Given the fact he was clinically obese and inexperienced, it was a real danger zone for him.”

In addition, the attorney said, at one point McCarty’s heartbeat got as high as 240 beats per minute.

“His levels were very dangerous for about 12 minutes without anyone doing anything,” Iannaccone claimed.

Iannaccone continued: “The whole theory of the defendant gym is to encourage people to get their heart rate as high as possible. If you are in shape, you can do this. If you’re an obese person, you can’t do this.”

Iannaccone said he’s seeking “at least seven figures.”

Iannaccone said McCarty was a traveling nurse working at Yale New Haven Hospital at the time of his death.

As of late Wednesday morning, Orangetheory Fitness, which is a chain, had not secured counsel. No one from the fitness facility responded to a request for comment Wednesday, and Langan didn’t respond to a request for comment.

Iannaccone said McCarty’s widow, Amy, and their daughter “are still very distraught. They are trying to get by.”

Read more:

Despite Gym Waiver, Attorney Secures Settlement After Client’s Injury During Workout

Luis Zapata’s gay Mexican novel demands a new translation – Los Angeles Times

Here’s something the glossy guidebooks or cultural histories of Mexico City will not likely ever tell a doe-eyed visitor: The restrooms at the Sanborns chain cafe near the Angel of Independence monument were once the cruisiest place in town to find illicit sex.

For generations of men in the second half of the 20th century, long before cellphones and hookup apps, the “Sanborns del Ángel” was legendary. Gay and closeted men indulged in the thrill of quickies with strangers in the men’s room stalls, or picked one another up for later, to the eternal frustration of the staff.

Outside, at the tables, coffees lasted for hours. The Sanborns chain — owned today by the ultra-wealthy Carlos Slim — became a beacon for a burgeoning community, allowing gay people to gather at a time when the government was clamping down on social dissidents of every kind, including LGBTQ people.

This is the sort of illuminating cultural lore no one ever bothered to write down in Mexico — until the publication in 1979 of the novel “El vampiro de la colonia Roma,” or “The Vampire of Colonia Roma,” by Luis Zapata.

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At the height of social control under the authoritarian rule of the Institutional Revolutionary Party, or PRI, Zapata’s novel upended stereotypes of gay Mexican identity through the story of a lonely hustler named Adonis García. The narrator enthusiastically cruises for sex in the city, sometimes at the Sanborns near the Angel.

Though controversial when it was published, “El vampiro” quickly became a cult classic. To this day, it is beloved by gay and nongay readers alike.

Luis Zapata, the author who unmasked the gay underground in modern Mexico, dies at 69.

Author Luis Zapata, from January of 2004,

(Courtesy of Clary Loisel)

On Nov. 4, Zapata, a native of Guerrero state, died at age 69 in the city of Cuernavaca. Although he was barely known beyond his country’s borders, even among Mexican Americans, the author played a singular role in shifting perceptions of LGBTQ people in Mexico’s consumable culture.

Mexico’s culture secretary, Alejandra Frausto, and the National Fine Arts and Literature Institute announced Zapata’s death in a statement and promised a public memorial after the COVID-19 pandemic. “With pain and affection we say farewell to Luis Zapata, pioneer of LGBT+ literature in Mexico,” Frausto said.

In a stream-of-consciousness style, radically lacking any punctuation and written in the bitterly accurate urban vernacular of the era, Adonis’ narration seemed to unmask an underground world. The novel arrived at the fringes of La Onda, a post-magical realist “wave” of countercultural urban art and expression. It displayed for the first time in modern Mexican literature a gay figure assuredly inhabiting their sexuality, a notion incompatible with Mexico’s perennially macho view of itself.

For “El vampiro’s” earliest readers, the audacious voice of the narrator was the book’s irresistible hook. Adonis describes trysts and affairs up and down Mexico’s caste-like class system, sometimes finding himself invited into the realms of upper-class society. These narrative hopscotches make “El vampiro” a paragon of the picaresque form.

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“I don’t think anything important has ever really happened to me […] like it does to a lot of people, where something happens that all of a sudden changes their lives,” Adonis says early in the novel, using long spaces to separate his thoughts. “I don’t think I got a destiny […] or if I did, I must have lost it along the way.”

Gay writers of prominence had emerged from the fervor of the 1968 generation, led in large part by celebrated urbane essayist Carlos Monsiváis, or “Monsi,” as the writer was affectionately known. Monsiváis gained acceptance in the middle classes and on mainstream television by subtly distancing himself from the seedier aspects of gay life at the time.

Zapata, in contrast, embraced it. “He created an unforgettable protagonist, an archetype of gay literature,” said Juan Carlos Bautista, a poet and friend who published alongside Zapata with the small queer press Quimera. Bautista remembers first reading the book furtively as a 17-year-old, when he was emerging into his own gay identity.

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“Luis totally flipped the definition that popular culture had about homosexuals, which was as depraved figures, submerged in desperation and tragedy,” said Bautista, reached by phone in Xalapa, Veracruz. “Adonis presents himself as proud of his sexuality, and he does not apologize for existing.”

A 2004 Debolsillo edition of Luis Zapata's novel, "El vampiro de la colonia Roma."

A 2004 Debolsillo edition of Luis Zapata’s novel, “El vampiro de la colonia Roma.”

(Daniel Hernandez/Los Angeles Times)

Though Zapata is mostly unknown north of the border, there is an English translation: In 1981, the old-school San Francisco publisher Gay Sunshine Press produced “Adonis Garcia: A Picaresque Novel,” with the late Canadian translator Edward A. Lacey. Three copies are currently available in the Los Angeles Public Library collection, but a curious reader should be wary. Lacey gives Adonis a kind of late ’70s New York wise-guy voice, which simply doesn’t work.

“I really appreciate the effort that [Lacey] gave it, under very difficult circumstances,” said Clary Loisel, translator of the only other title by Zapata available in English. “But there’s so much slang and so many Mexicanisms, so many references to specific areas in Mexico City and the Colonia Roma, you have to have a real cultural insight to even place the language. You have to be almost bicultural to get it.”

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A professor of Spanish at the University of Montana at Missoula, Loisel translated Zapata’s “The Strongest Passion,” a less daunting feat than “El vampiro,” as the book is a narrative dialogue. Loisel interviewed Zapata and once took Spanish students to Mexico to meet him.

He has also taught the novel as a visiting professor in Guanajuato, in conservative central Mexico, and found that most of his students had already read it. “I’m not sure anybody was gay in that class,” Loisel recalled. “It’s sort of an underground canonical work.”

The emerging gay metropolis

Back when “El vampiro” first appeared, it was a weird time to be gay in Mexico.

The ruling party had massacred protesting students at Tlatelolco just before the 1968 Olympic Games, and the economic and cultural liberalizations of the 1980s were years away. The authorities, with the support of Mexico’s conservative and often reactionary middle classes, conducted stings aimed at suppressing overtly gay behavior in major cities. The slurs of “puto” and “maricón” were common put-downs.

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And yet, since the early 1970s, Juan Gabriel, the pop vocal powerhouse and femme icon from Ciudad Juarez, had released a steady string of hit records to adoring audiences on national television.

In truth, Mexico City in the 1970s was already an exuberantly gay metropolis. The cultural engine of the television and movie studios, plus the vibrant theater scene and a complex network of universities and arts institutions, helped the queer ecosystem thrive. The neighborhood of Zona Rosa, where the Sanborns in question still stands today, was a glittery gay hot spot teeming with clubs, galleries and cafes.

Drag shows and “Miss Mexico” contests were common, according to Guillermo Osorno, author of a nonfiction book on the city’s gay underground, “Tengo que morir todas las noches” (I Must Die Every Night).

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Author Luis Zapata and friend Odette Alonso in 2011.

Author Luis Zapata and friend Odette Alonso in 2011.

(Courtesy of Odette Alonso)

“It was a sort of parallel to what you see in ‘Paris Is Burning,’ transplanted here to Mexico City,” Osorno said, while “the PRI was at the pinnacle of its power.”

In 1978, Mexico had its first ever public demonstration of gay people: a small group within a march commemorating the Cuban Revolution. The first full gay pride march took place a year later, just as “El vampiro de la colonia Roma” hit bookstores. (A “colonia” is a neighborhood, and Roma is the Beaux Arts colonia in Mexico City, considered artsy and cool today).

“The first gay and lesbian organizations emerged in those days, so it was a moment of great integration into what we now know of as our community,” said Odette Alonso, a writer and longtime friend of Zapata’s in Mexico City. Of the book, she added: “More than anything, I will never forget the thing about the restrooms at Sanborns. It’s just remarkable, in his detail.”

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(Alonso noted that the first openly lesbian novel in Mexico, “Amora” by Rosamaría Roffiel, did not arrive until 10 years later.)

The most telling scenes in “El vampiro” capture juxtapositions — romps in the stalls of a cafe chain with a mannered “Mexicanist” ambience — that reflect the core tension of gay Mexican life in the period between the tumult of the 1960s and the advent of cellphones. It was somewhere between outside and in, encompassing all the gray areas in between.

Zapata’s revolutionary novel portrays a culture that was always “finding ways to inject itself into the incisions between the public and private,” Osorno said, which is what makes it, ultimately, forward-looking and hopeful.

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“He broke that silence,” said Bautista. And now, so many decades later, even as the internet has helped facilitate gay socialization and connectivity beyond the borders and boundaries of the 1970s, his work remains a road map for living without fear or shame. “Despite all of his ambivalences,” Bautista said, “‘El vampiro’ remains a model of liberation.”

The only barrier left for “El vampiro” is language. All it would take is one brave soul to shoulder the task of re-translating the voice of Adonis García in a way that matches (or challenges) the sensibilities of contemporary American English. In today’s literary climate, the translator would also have to settle on a single form of American slang to sustain the character.

Anyone? ¿Alguien?

Hungary: Intensified Attack on LGBT People – Human Rights Watch

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(Budapest) – A Hungarian government proposal to amend the constitution to restrict adoption to married couples is designed to exclude lesbian, gay, bisexual, and transgender (LGBT) people and families and is an affront to common European values, Human Rights Watch said today.

The Hungarian parliament should reject it resoundingly. And the European Commission should make clear that the government’s latest slew of legal changes is not compatible in a European Union based on tolerance and nondiscrimination.

“It seems nothing will derail this government from cruelly and pointlessly targeting one of the most marginalized groups in Hungarian society, not even soaring coronavirus infections and Covid-19 related deaths,” said Lydia Gall, senior researcher in the Europe and Central Asia Division at Human Rights Watch. “Under the pretext of combatting a misguided conception of ‘gender ideology,’ the government further restricts rights and stigmatizes thousands of Hungarian citizens.”

The government presented to parliament a number of constitutional amendments on November 10, 2020, the same day parliament had voted to extend by 90 days the state of emergency Prime Minister Viktor Orban’s government declared on November 3. The ruling party, Fidesz, which has a two-thirds majority in parliament, is set to vote on the proposals within weeks. If passed, it would be the 9th of constitutional amendments since the Orban government came into power for the second time in 2010.

The bill states that only married couples will be eligible to adopt children, with the minister in charge of family policies able to make exceptions on a case-by-case basis. It effectively excludes same-sex couples, single people, and unmarried different-sex couples from adopting children.

The bill includes language that stigmatizes transgender people, stating that “children have the right to their identity in line with their sex at birth” and rejecting diversity and inclusivity by mandating that children’s upbringing should be “in accordance with the values based on our homeland’s constitutional identity and Christian culture.”

The bill is the latest attack on LGBT people in Hungary. In May, the parliament, during the first wave of the Covid-19 pandemic, banned legal gender recognition meaning transgender and intersex people in Hungary cannot legally change their gender or sex (both called “nem” in Hungarian) assigned at birth. The restriction has serious repercussions for people’s everyday lives, Human Rights Watch said. It also follows increasingly hostile anti-LGBT statements by high-ranking public officials, including Prime Minister Orban.

In September, a Hungarian children’s book was published, with new versions of well-known fairy tales, featuring members of marginalized groups, including LGBT people, Roma, and people with disabilities. It sparked a wave of homophobic attacks, with right-wing extremist politicians publicly shredding the book. Other key government officials added their voices to the hate campaign in October, and Orban, on a radio show, commented on the book, saying that the LGBT community should “leave our children alone.”

Days after the government submitted the bills to parliament, the European Commission introduced a new LGBTIQ (lesbian, gay, bisexual, trans, intersex, and queer) strategy. EU funds available to member states to carry out the strategy would be linked to compliance with EU anti-discrimination law.

The vice president of the EU Commission, Vera Jourova, on November 12 stated that abuse against the LGBT community “belongs to the authoritarian playbook and has no place in the EU.” The increasingly homophobic policies of populist conservative governments in Hungary and Poland are at odds with the Commission’s proposed LGBTIQ strategy and the principles of tolerance and nondiscrimination it is designed to protect, Human Rights Watch said.

Hungary’s justice minister, Judit Varga, dismissed the strategy, calling it a “seemingly limitless ideology [being] forced on Member States” and saying that Hungary would “not accept any financial threats for protecting the traditional role of family and marriage.” The Hungarian government on November 16 blocked the adoption of the seven-year EU budget because the budget ties access to some EU funds to respect for the rule of law.

Earlier in the year, parliament blocked ratification of a regional treaty on violence against women. The Council of Europe Convention on Combating Violence against Women and Domestic Violence, known as the Istanbul Convention, has established a gold standard for inclusion, recognizing everyone’s right to live free from violence, regardless of sexual orientation, gender identity, or other characteristics.

Alongside assaults on LGBT people, the proposed government bill also seeks to amend the constitutional oversight of transparency and accountability of public trust funds. These funds are to be used for the public good. The amendment may result in channeling public funds into private hands, effectively making their use unavailable to public scrutiny.

The government submitted a separate bill to amend the electoral law, which would make it much harder for opposition parties to win elections. It would effectively require opposition parties to create joint party lists and run joint candidates to have any chance of winning an election.

“The Hungarian government’s latest efforts to cement intolerance and remove safeguards against the abuse of power should set off alarm bells in Brussels,” Gall said. “The EU Commission and other member states should strengthen scrutiny and use the EU’s systems and funds to increase respect for EU’s common democratic values and to protect marginalized populations.”

Up Next A Cuban couple’s ‘great gay odyssey’ – Washington Blade

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From left: Diosbel Alvarez and his boyfriend, Yasmany Sánchez Pérez, in French Guiana (Photo courtesy of Yasmany Sánchez Pérez)

Yasmany Sánchez Pérez had an awakening when he read “Before Night Falls”, the autobiography of Reynaldo Arenas, a gay Cuban writer condemned by the country’s dictatorship because of his sexual orientation and political opposition. His way of seeing the reality that surrounded him completely changed and he saw his life portrayed in the pages of that book the regime banned. Sánchez, like Arenas, has been persecuted and harassed by Castroism’s homophobic minions.

Although they are separated by 50 years of history, this chronic intolerance on the part of the Cuban regime against those who raise their voices in defense of the rights denied to them as human beings prevails.

Sánchez, 28, made himself heard on May 11, 2019, when he joined a Havana march that independent LGBTQ activists organized in response to the National Center for Sexual Education’s decision to cancel their annual march in the Cuban capital that commemorates the International Day Against Homophobia, Transphobia and Biphobia.

CENESEX, which Mariela Castro, daughter of former President Raúl Castro, directs, spearheads government-sanctioned LGBTQ activism in Cuba. The decision to cancel their IDAHOBiT march in Havana prompted hundreds of Cubans to participate in the independent event, which the regime interpreted as an act of political dissent. 

The march, organized through social media, took place less than three months after Cubans ratified their country’s new constitution.

A previous draft contained Article 68, which would have opened the door to marriage for same-sex couples in Cuba, but the National Assembly removed it in response to pressure that various religious denominations put on the government and reported opposition from the Cuban people. The National Assembly instead said a referendum on reforms to the country’s Family Code will take place within two years.

“That cancellation was the last straw,” said Sánchez during an interview with the Washington Blade from French Guiana, a French territory on the northern coast of South America. “In the past they have imposed everything on the Cuban people. They could and should incorporate gay rights, as they have done with everything in Cuba, without the need for a consultation. That is why I joined the protests. And although I was afraid, my desire for justice was greater. I went and was there. I don’t regret it and I never will. It was my duty to do my bit.”

The Cuban government prohibits unauthorized demonstrations, and those who publicly criticize it face arrest and even criminal charges.

The May 11, 2019, march took place along several busy streets near the Cuban Capitol. Police officers and state security agents infiltrated the protesters.

“At that time, I felt that I was free and that the world was listening to me and, above all, that my country was being a little freer,” Sánchez recalled. “At the end of Paseo del Prado, the march was stopped by the forces of repression.”

Sánchez began to encourage the rest of the crowd to continue marching when he felt a violent force drag him down to the ground. 

“They are taking me prisoner, they are taking me prisoner,” he shouted as a state security agent tried to separate him from the crowd.

“Many people jumped in to stop that injustice, only Ariel Ruíz Urquiola (a well-known gay activist and opposition figure) and the repressors who joined in remained glued to my body. We were both led into a white police car. One of those men, when I resisted entering the patrol car, told me, ‘Bring your arm in because I am going to break it with the door.’”

Sánchez, along with Urquiola and other march participants, were taken to a police station and placed into holding cells. Sánchez was released after a number of agents interrogated him for several hours and accused him of disturbing public order.

The agents tried to get him to sign a confession, but he refused.

Members of Cuba’s National Revolutionary Police watch over participants of an independent LGBTQ rights march in Havana on May 11, 2019. (Photo courtesy of Pedro Luis García)

The witch hunt begins

That incident was only the beginning of what Sánchez describes as a “witch hunt” against him, his partner, his family and friends. Agents with Cuba’s National Revolutionary Police five days after Sánchez’s detention in Havana began to question his friends and placed his mother’s house in Quivicán, a town in Mayabeque province, under surveillance.

State security agents stopped him when he left and took him to a police station where he underwent a second interrogation.

“They told me about my life with all the details: Where I worked, where I had worked, where I studied. Everything,” Sánchez said. “They told me about my condition. They said it was not convenient for me to be involved in politics, much less interact with opposition figures, because I am a person with HIV/AIDS. They asked me why I had participated in the march. Everything was in an authoritarian and threatening tone.”

Sánchez in early June 2019 went to Ruíz’s farm. The two men met at the Havana march and had become friends. Sánchez stayed with Ruíz for approximately two weeks, and the police summoned him for another interrogation after he returned home.

“They tried to find information about him. They asked what kind of relationship I had with Ariel,” Sánchez said. “I refused to answer. One of the officers spoke to me in a threatening tone and banged on the table. I remember him telling me that Ariel was a counterrevolutionary and that relating to him also made me the same. And for that reason he could go to prison.”

The police eventually released Sánchez, but not before they threatened and intimidated him and warned him they would closely follow him.

Ariel Ruiz Urquiola (Photo by Claudia Padrón/Tremenda Nota)

Sánchez received antiretroviral drugs under a program that Cuba’s national health care system runs, but he said he did not get his entire monthly supply when he went to pick it up in July 2019. Sánchez made several inquiries, and was finally told a national shortage in HIV medications was the likely reason he did not receive his full regimen.

Sánchez reached out to a friend who also receives antiretroviral drugs through the same program, and he assured him that he had received all of his medications. Sánchez said he began to suspect this “missing person” was another tactic the regime used to punish him for his “rebellion.”

“After that, one of my HIV medications was missing in September and October. I knew it was its way of punishing me,” he said. “I have been an HIV patient since 2011 and since I started my treatment I have never been short. It is a simple therapy manufactured in Cuba.”

Sánchez said the owner of the house in which he lived with his partner, Diosbel Alvarez, in Havana told him that he should move because the government had decided to persecute him.

“She was aware of my political problems and I had to leave the house,” said Sánchez. “I automatically knew that she had been called or threatened, because nobody is removed because of simple comments. We realized at that moment that there were people watching outside the house.”

He said an unexpected visitor arrived at his new home shortly after he moved in. It was a state security agent who came to confirm the control the regime maintained over his life.

The agent tried to discourage Alvarez from having relationships with opposition figures inside and outside of Cuba. The agent also threatened to “deport” him to his native province because he was living illegally in Havana. (Authorities require a person who lives in Havana to have an address in the Cuban capital on their identity document.)

A woman and girl sit on Havana’s oceanfront promenade known as the Malecón on Feb. 28, 2019. (Washington Blade photo by Michael K. Lavers)

For Alvarez, Sánchez’s partner for more than a year and a half, the whole situation helped him become aware of the oppressive system into which he was born.

“Simply by trying to achieve equal rights and by openly demanding from the government that our social guarantees be respected, we were, and myself included, since I suffered it with him, condemned to social exile,” said Alvarez.

They were also kicked out of that house and the owner of the hostel where Sánchez worked fired him a short time later because of the regime’s pressure.

“She (the owner of the hostel) felt that she was being watched and a security officer told her that it was not convenient to have me working there,” Sánchez said. “She agreed with my way of thinking, but she was very afraid that her business would be closed.”

A poster nailed to the door of an apartment building in Havana’s Centro Habana neighborhood on Feb. 28, 2019, indicates support for the country’s new constitution that voters overwhelmingly approved four days earlier. (Washington Blade photo by Michael K. Lavers)

Sánchez and Alvarez decided that fleeing the country was the only way to stop the voracious siege under which they had lived since the march. They left Cuba for Suriname, a country that borders French Guiana, on Nov. 20, 2019.

Cubans do not need a visa to travel to Suriname.

“For me, having to abandon my country was like uprooting a tree by the roots and trying to plant it somewhere else,” Alvarez pointed out. “Leaving family and friends behind, even knowing that there is a chance of never meeting again, is a feeling that really has no explanation.

Sánchez and Alvarez lived in Suriname for approximately four months, but they decided to travel to Uruguay when they learned the country does not grant political asylum to Cubans. Immigration officials and police in neighboring Guyana robbed and threatened Sánchez and Alvarez after they crossed the border from Suriname. They traveled across Brazil and arrived in Uruguay on March 8.

Sánchez and Alvarez then asked for asylum.

“We got in touch with an association that helps people with HIV/AIDS called ASEPO, which helped my partner with his medications,” Alvarez said. “In my case, I was tested for HIV and I tested positive. They also helped me with medications to treat the disease and psychological help.”

Sánchez and Alvarez soon learned that although Uruguay provides assistance to refugees, the country does not guarantee it will grant these requests.

“In the end, years would go by under this process and that status would never be recognized,” lamented Alvarez. “Even if it were possible, it would be of no use to us, since we would never be nationalized in the country.”

With a second door closed, both decided to retrace their steps across South America and travel to French Guiana. Sánchez and Alvarez arrived in the French territory on Aug. 30.

“This is an overseas territory of France. One thinks of this country and automatically believes that it is the same as its European metropolis, but in reality that is far from it,” said Sánchez. “Although the laws and rights are the same, it is a big problem to access them.”

The French Guianese capital of Cayenne.

Sánchez and Alvarez found themselves sleeping on the street without food for four days until the French Red Cross provided them with a place to stay during their asylum process. The few LGBTQ organizations that are in French Guiana did not provide any assistance to them. Sánchez and Alvarez filed their asylum petition claim without the help of a lawyer.

“Unfortunately, the deadline to present our case to the responsible body, the French Office for the Protection of Refugees and Stateless Persons (OFPRA), was very short,” Alvarez explained. “Language was largely a barrier to truly expressing our story. Our request for asylum was unfairly denied because we supposedly lacked arguments and evidence to corroborate what we experienced in Cuba, despite the fact that we presented a lot of evidence.”

They are currently appealing the OFPRA’s decision to France’s National Court of Asylum Law (CNDA). 

“Many people are of the opinion that the probability of being accepted and that the CNDA changes the OFPRA’s decision is low,” said Sánchez.

That uncertainty or any of the obstacles, discrimination or abuse this young couple has had to face has not stopped their search for freedom and their longing for a better future.

“We have lived the great gay odyssey,” says Sánchez. “There have been days of stress, hunger, no sleep, wanting to cry, but we don’t get tired of dreaming of finishing our training as professionals; of being citizens of some place that values ​​its children; of being respected, of leaving discrimination behind, and above all, the stigma of having been born in a country run by corruption and indoctrination.”

A Cuban couple’s ‘great gay odyssey’ – Washington Blade

0
From left: Diosbel Alvarez and his boyfriend, Yasmany Sánchez Pérez, in French Guiana (Photo courtesy of Yasmany Sánchez Pérez)

Yasmany Sánchez Pérez had an awakening when he read “Before Night Falls”, the autobiography of Reynaldo Arenas, a gay Cuban writer condemned by the country’s dictatorship because of his sexual orientation and political opposition. His way of seeing the reality that surrounded him completely changed and he saw his life portrayed in the pages of that book the regime banned. Sánchez, like Arenas, has been persecuted and harassed by Castroism’s homophobic minions.

Although they are separated by 50 years of history, this chronic intolerance on the part of the Cuban regime against those who raise their voices in defense of the rights denied to them as human beings prevails.

Sánchez, 28, made himself heard on May 11, 2019, when he joined a Havana march that independent LGBTQ activists organized in response to the National Center for Sexual Education’s decision to cancel their annual march in the Cuban capital that commemorates the International Day Against Homophobia, Transphobia and Biphobia.

CENESEX, which Mariela Castro, daughter of former President Raúl Castro, directs, spearheads government-sanctioned LGBTQ activism in Cuba. The decision to cancel their IDAHOBiT march in Havana prompted hundreds of Cubans to participate in the independent event, which the regime interpreted as an act of political dissent. 

The march, organized through social media, took place less than three months after Cubans ratified their country’s new constitution.

A previous draft contained Article 68, which would have opened the door to marriage for same-sex couples in Cuba, but the National Assembly removed it in response to pressure that various religious denominations put on the government and reported opposition from the Cuban people. The National Assembly instead said a referendum on reforms to the country’s Family Code will take place within two years.

“That cancellation was the last straw,” said Sánchez during an interview with the Washington Blade from French Guiana, a French territory on the northern coast of South America. “In the past they have imposed everything on the Cuban people. They could and should incorporate gay rights, as they have done with everything in Cuba, without the need for a consultation. That is why I joined the protests. And although I was afraid, my desire for justice was greater. I went and was there. I don’t regret it and I never will. It was my duty to do my bit.”

The Cuban government prohibits unauthorized demonstrations, and those who publicly criticize it face arrest and even criminal charges.

The May 11, 2019, march took place along several busy streets near the Cuban Capitol. Police officers and state security agents infiltrated the protesters.

“At that time, I felt that I was free and that the world was listening to me and, above all, that my country was being a little freer,” Sánchez recalled. “At the end of Paseo del Prado, the march was stopped by the forces of repression.”

Sánchez began to encourage the rest of the crowd to continue marching when he felt a violent force drag him down to the ground. 

“They are taking me prisoner, they are taking me prisoner,” he shouted as a state security agent tried to separate him from the crowd.

“Many people jumped in to stop that injustice, only Ariel Ruíz Urquiola (a well-known gay activist and opposition figure) and the repressors who joined in remained glued to my body. We were both led into a white police car. One of those men, when I resisted entering the patrol car, told me, ‘Bring your arm in because I am going to break it with the door.’”

Sánchez, along with Urquiola and other march participants, were taken to a police station and placed into holding cells. Sánchez was released after a number of agents interrogated him for several hours and accused him of disturbing public order.

The agents tried to get him to sign a confession, but he refused.

Members of Cuba’s National Revolutionary Police watch over participants of an independent LGBTQ rights march in Havana on May 11, 2019. (Photo courtesy of Pedro Luis García)

The witch hunt begins

That incident was only the beginning of what Sánchez describes as a “witch hunt” against him, his partner, his family and friends. Agents with Cuba’s National Revolutionary Police five days after Sánchez’s detention in Havana began to question his friends and placed his mother’s house in Quivicán, a town in Mayabeque province, under surveillance.

State security agents stopped him when he left and took him to a police station where he underwent a second interrogation.

“They told me about my life with all the details: Where I worked, where I had worked, where I studied. Everything,” Sánchez said. “They told me about my condition. They said it was not convenient for me to be involved in politics, much less interact with opposition figures, because I am a person with HIV/AIDS. They asked me why I had participated in the march. Everything was in an authoritarian and threatening tone.”

Sánchez in early June 2019 went to Ruíz’s farm. The two men met at the Havana march and had become friends. Sánchez stayed with Ruíz for approximately two weeks, and the police summoned him for another interrogation after he returned home.

“They tried to find information about him. They asked what kind of relationship I had with Ariel,” Sánchez said. “I refused to answer. One of the officers spoke to me in a threatening tone and banged on the table. I remember him telling me that Ariel was a counterrevolutionary and that relating to him also made me the same. And for that reason he could go to prison.”

The police eventually released Sánchez, but not before they threatened and intimidated him and warned him they would closely follow him.

Ariel Ruiz Urquiola (Photo by Claudia Padrón/Tremenda Nota)

Sánchez received antiretroviral drugs under a program that Cuba’s national health care system runs, but he said he did not get his entire monthly supply when he went to pick it up in July 2019. Sánchez made several inquiries, and was finally told a national shortage in HIV medications was the likely reason he did not receive his full regimen.

Sánchez reached out to a friend who also receives antiretroviral drugs through the same program, and he assured him that he had received all of his medications. Sánchez said he began to suspect this “missing person” was another tactic the regime used to punish him for his “rebellion.”

“After that, one of my HIV medications was missing in September and October. I knew it was its way of punishing me,” he said. “I have been an HIV patient since 2011 and since I started my treatment I have never been short. It is a simple therapy manufactured in Cuba.”

Sánchez said the owner of the house in which he lived with his partner, Diosbel Alvarez, in Havana told him that he should move because the government had decided to persecute him.

“She was aware of my political problems and I had to leave the house,” said Sánchez. “I automatically knew that she had been called or threatened, because nobody is removed because of simple comments. We realized at that moment that there were people watching outside the house.”

He said an unexpected visitor arrived at his new home shortly after he moved in. It was a state security agent who came to confirm the control the regime maintained over his life.

The agent tried to discourage Alvarez from having relationships with opposition figures inside and outside of Cuba. The agent also threatened to “deport” him to his native province because he was living illegally in Havana. (Authorities require a person who lives in Havana to have an address in the Cuban capital on their identity document.)

A woman and girl sit on Havana’s oceanfront promenade known as the Malecón on Feb. 28, 2019. (Washington Blade photo by Michael K. Lavers)

For Alvarez, Sánchez’s partner for more than a year and a half, the whole situation helped him become aware of the oppressive system into which he was born.

“Simply by trying to achieve equal rights and by openly demanding from the government that our social guarantees be respected, we were, and myself included, since I suffered it with him, condemned to social exile,” said Alvarez.

They were also kicked out of that house and the owner of the hostel where Sánchez worked fired him a short time later because of the regime’s pressure.

“She (the owner of the hostel) felt that she was being watched and a security officer told her that it was not convenient to have me working there,” Sánchez said. “She agreed with my way of thinking, but she was very afraid that her business would be closed.”

A poster nailed to the door of an apartment building in Havana’s Centro Habana neighborhood on Feb. 28, 2019, indicates support for the country’s new constitution that voters overwhelmingly approved four days earlier. (Washington Blade photo by Michael K. Lavers)

Sánchez and Alvarez decided that fleeing the country was the only way to stop the voracious siege under which they had lived since the march. They left Cuba for Suriname, a country that borders French Guiana, on Nov. 20, 2019.

Cubans do not need a visa to travel to Suriname.

“For me, having to abandon my country was like uprooting a tree by the roots and trying to plant it somewhere else,” Alvarez pointed out. “Leaving family and friends behind, even knowing that there is a chance of never meeting again, is a feeling that really has no explanation.

Sánchez and Alvarez lived in Suriname for approximately four months, but they decided to travel to Uruguay when they learned the country does not grant political asylum to Cubans. Immigration officials and police in neighboring Guyana robbed and threatened Sánchez and Alvarez after they crossed the border from Suriname. They traveled across Brazil and arrived in Uruguay on March 8.

Sánchez and Alvarez then asked for asylum.

“We got in touch with an association that helps people with HIV/AIDS called ASEPO, which helped my partner with his medications,” Alvarez said. “In my case, I was tested for HIV and I tested positive. They also helped me with medications to treat the disease and psychological help.”

Sánchez and Alvarez soon learned that although Uruguay provides assistance to refugees, the country does not guarantee it will grant these requests.

“In the end, years would go by under this process and that status would never be recognized,” lamented Alvarez. “Even if it were possible, it would be of no use to us, since we would never be nationalized in the country.”

With a second door closed, both decided to retrace their steps across South America and travel to French Guiana. Sánchez and Alvarez arrived in the French territory on Aug. 30.

“This is an overseas territory of France. One thinks of this country and automatically believes that it is the same as its European metropolis, but in reality that is far from it,” said Sánchez. “Although the laws and rights are the same, it is a big problem to access them.”

The French Guianese capital of Cayenne.

Sánchez and Alvarez found themselves sleeping on the street without food for four days until the French Red Cross provided them with a place to stay during their asylum process. The few LGBTQ organizations that are in French Guiana did not provide any assistance to them. Sánchez and Alvarez filed their asylum petition claim without the help of a lawyer.

“Unfortunately, the deadline to present our case to the responsible body, the French Office for the Protection of Refugees and Stateless Persons (OFPRA), was very short,” Alvarez explained. “Language was largely a barrier to truly expressing our story. Our request for asylum was unfairly denied because we supposedly lacked arguments and evidence to corroborate what we experienced in Cuba, despite the fact that we presented a lot of evidence.”

They are currently appealing the OFPRA’s decision to France’s National Court of Asylum Law (CNDA). 

“Many people are of the opinion that the probability of being accepted and that the CNDA changes the OFPRA’s decision is low,” said Sánchez.

That uncertainty or any of the obstacles, discrimination or abuse this young couple has had to face has not stopped their search for freedom and their longing for a better future.

“We have lived the great gay odyssey,” says Sánchez. “There have been days of stress, hunger, no sleep, wanting to cry, but we don’t get tired of dreaming of finishing our training as professionals; of being citizens of some place that values ​​its children; of being respected, of leaving discrimination behind, and above all, the stigma of having been born in a country run by corruption and indoctrination.”

Jonathan Bennett on Being ‘Part of Progress’ While Portraying First Gay Couple in Hallmark Movie (Exclusive) – Entertainment Tonight

Jonathan Bennett on Being ‘Part of Progress’ While Portraying First Gay Couple in Hallmark Movie (Exclusive) | Entertainment Tonight






























Storyblocks Launches Campaign to Diversify Stock Video Footage – ARLnow

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Sponsored by Monday Properties and written by ARLnow, Startup Monday is a weekly column that profiles Arlington-based startups, founders, and other local technology news. Monday Properties is proudly featuring Shirlington Gateway. The new 2800 Shirlington recently delivered a brand-new lobby and upgraded fitness center, and is adding spec suites with bright open plans and modern finishes. Experience a prime location and enjoy being steps from Shirlington Village. 

Courthouse-based Storyblocks, an online platform for stock video footage, has released new video content meant to close the diversity gap in media and advertising.

The company, at 1515 N. Courthouse Road, trained eight creators to make video collections specifically depicting people of color and members of the LGBT communities doing everyday activities. These reels are part of a campaign, Re: Stock, which was launched to address the need for videos of people with different racial identities, sizes, abilities and sexual orientations.

“Sourcing from authentic places will lead to authentic footage and authentic representation,” said Sydney Carlton, Director of Brand Marketing at Storyblocks.

The first batch of videos were released starting in mid-October. Although the pandemic delayed the launch from this spring Storyblocks aims to double its diverse content by the end of 2021 and quadruple it by the end of 2022.

The push comes after years of feedback from clients asking for more diverse footage, since existing footage tends to skew towards white subjects and straight couples.

“We were receiving hundreds and hundreds of comments for more people of color and more same-sex couples,” Carlton said. “It really ran the gamut, but it was loud and a lot.”

A recent company survey found that 72% of users — who include independent filmmakers, advertisers and journalists — said diverse content is important for their projects, but people of color are represented in just 5% of Storyblocks’ current digital library.

“You can only find happy white women eating salads,” Carlton said.

The problem is primarily due to location and access, since most stock video contributors hail from Eastern Europe, where creators do not have the same access to a diverse array of subjects, she said.

The first collections were produced by Monica Singleton and Samson Binutu. They focused on Black families educating their children, Black teens and adults in romantic relationships, family dinners at home and Black women enjoying the outdoors.

“These are things people do every single day,” Carlton said. “That’s the power of the campaign.”

In a statement, Singleton said her personal experience searching footage libraries made her excited to join the project.

“In the past when I’ve looked for certain stock footage or music, it’s been really hard to find representation for people that look like me,” Singleton said.

Future Storyblocks projects will focus on people with from other racial identities, and with a range of body shapes and sizes as well as abilities. Going deeper, Carlton said the goal of Re: Stock is invert stereotypes of who plays board games, does homework with their kids, and lives together.

“That’s where you instill a sense of humanity in people,” she said.

The company has thrived during the pandemic and was acquired by a private-equity firm in Boston this summer.

COVID: San Francisco Orders Non-Essential Offices Closed, Cuts Gym Capacities In Return To Red Tier – CBS San Francisco

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SAN FRANCISCO (CBS SF) – City officials in San Francisco announced new COVID-19 restrictions Monday as the state re-assigned the city into the Red Tier over a surge in cases locally and statewide.

Beginning Tuesday, non-essential offices, which were allowed to reopen at 25% capacity late last month, must return to 100% remote and telework operations. Meanwhile, fitness centers must reduce capacity from 25% to 10%.

READ MORE: 2 Officers Shot, Suspect Dead In San Luis Obispo

Health officials said other sectors can remain open, including outdoor gyms and fitness centers, outdoor dining, restaurants offering takeout, along with shopping and personal care services. Elementary and middle schools, and cultural and family activities such as museums and aquariums are also allowed to continue operations.

Mayor London Breed’s office said the city is experiencing a surge in new COVID-19 cases. From October 10 to November 10, the 7-day average of daily new cases has risen from 29 to 97. Meanwhile, the case rate per 100,000 people has risen from a low of 3.7 to more than 10 this week.

Last week, the city suspended indoor dining and paused the reopening of additional schools to in-person learning over rising cases.

“We are going to proceed with caution to avoid a complete shutdown,” Breed said at a Monday afternoon press briefing about the changes.

The new restrictions coincide with actions taken by the state to ward off a staggering rise in coronavirus cases throughout the region. Gov. Gavin Newsom announced Monday announced 41 of the state’s 58 counties have been moved to the Purple Tier, which has the most COVID-19 restrictions.

READ MORE: UPDATE: Crews Near Containment On Grass Fire Burning Near Bay Shoreline In San Rafael

“Daily cases, though, in the state of California have doubled just in the last 10 days. This is simply the fastest increase California has seen since the start of this pandemic,” Newsom said at his weekly COVID-19 briefing.

Before Monday’s announcement, San Francisco reached the least restrictive Yellow Tier under the state’s reopening plan.

With Thanksgiving and the holidays looming, the mayor also urged residents to avoid large gatherings. “Because of Thanksgiving, when we get together, when we see large family gatherings, especially indoors, when those happen, we could be dealing with those impacts of those decisions by Christmas with a significant increase in hospitalizations,” Breed said.

“This is where we are now. This is me sounding the alarm. This is me asking San Franciscans to do exactly what I’ve been asking this entire time. To make adjustments, to make sacrifices, and to do everything you can to remember that this virus exists and make sure our behavior, and what we do helps to avoid circulating the virus in the first place,” the mayor went on to say.

Dr. Grant Colfax, the director of the San Francisco Department of Public Health, appealed to residents to avoid traveling over the holidays.

“Please, do not travel. And please do not use testing to determine whether you can travel or not. We have seen the repeated failure of this type of testing strategy across the country,” Colfax said. “A negative test cannot be an excuse to put yourself or others at risk. Please remember that people who test negative can still harbor the virus if they are early in their infection.”

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Last week, SFDPH urged residents who decide to travel to self-quarantine for 14 days upon return.