South Bay gym operates indoors in defiance of health orders
A gym in East San Jose is facing half a million dollars in fines for violating Santa Clara County’s health order. County officials said the gym has been operating indoors for months even during the stay at home order.
SAN JOSE, Calif. – A gym in East San Jose is facing half a million dollars in fines for violating Santa Clara County’s health order. County officials said the gym has been operating indoors for months even during the stay at home order.
There are signs posted on the front door of the gym that states it’s peacefully protesting. The gym manager said if the liquor store is deemed essential so is exercise. Meantime, the county has received dozens of complaints including from one gym member.
Driving by California Ripped Fitness in East San Jose, it’s obvious the gym is operating indoors. Members are on cardio machines and weight lifting, going in and out, which technically isn’t permitted in the county’s purple tier status.
Dr. Robert Truong is a member.
“They are defying the COVID-19 compliance,” said Truong. “The owner basically refuses to close the gym. He said even if the government sends the National Guard down, he still won’t close the gym.”
Dr. Truong said he hasn’t gone to the gym since the pandemic began yet the gym is still charging him. Even if he wasn’t a member, he said it’s concerning because many of the gym’s clients are Latinx.
“This gym is located in East San Jose and as we know the Latino population has been hit hardest by the pandemic and this gym could be a possible super spreader,” said Dr. Truong.
“There have been a couple of notices of violation that have been issued under the health order,” said James Williams, County Counsel of Santa Clara County.
So far, Santa Clara County has received 35 complaints since December. Enforcement officers have visited the gym seven times and after several warnings, the gym has accrued $550,000 in fines.
“What’s disappointing is that people would put others at this kind of risk,” said Williams.
KTVU tried to talk to the owner, but he declined our request. There are signs pointed on the gym’s front door that state the gym is protesting, invoking its constitutional rights. The gym questions why exercise and healthy living are deemed non-essential.
A gym manager also said masks are required at all times. There are no group classes, no one-on-one training, the sauna is turned off. The manager said the owner can’t afford to shut down again.
“24 Hour Fitness is closed,” said Dr. Truong. “They should close their doors as well to do their part in the community. Other businesses are hurting. It doesn’t give them an excuse financially to remain open.”
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The gym manager said the owner plans to fight the fines. County officials will explore other options if necessary including heading to court.
John Barrowman has claimed he was “fired” from a US TV show after refusing to hide being gay.
The Scottish-American actor, who is currently a judge on ITV’s Dancing on Ice, claimed that he was asked to keep his now-husband Scott Gill a secret while starring in the Nineties soap Central Park West.
“Midway through the first season, I was called in by the producers,” Barrowman told The Daily Mail. “They asked me if I would not talk about being gay. I was told that one of the best things that could happen would be if I was pictured collapsed in a gutter with a prostitute.”
Barrowman said he refused to capitulate to the request.
“I continued to go places with Scott and to talk about him,” the Doctor Who star added. “And then I got the script for the last two episodes. My character had been in a fire or a car crash, and the role was going to be recast. I’d been fired.”
Barrowman played a New York lawyer in the soap opera, which ran for two seasons between 1995 and 1996 on US TV network CBS. It revolved around wealthy professionals working in the Manhattan magazine industry, and also starred Lauren Hutton, Mariel Hemingway and Raquel Welch.
The Independent has reached out to CBS/Paramount for comment, along with representatives for Central Park West creator Darren Star.
Actor John Barrowman at a Dancing on Ice event
(Stuart C Wilson/Getty Images)
Barrowman, who would make his name as Captain Jack Harkness in Doctor Who and its spin-off Torchwood, recently told The Independent that the Covid-19 pandemic shares parallels to the Aids crisis, and urged people to wear masks.
We have entered the second week of hype for Super Bowl LV, and while I’m eager for Sunday’s Chiefs-Buccaneers joust, I don’t feel the need to write, or read, another story about Tom Brady’s pregame diet, so I’m going to ask for everyone to take a quick detour with me, to the muddy, wonderful world of cyclocross racing.
(Plants. Tom Brady eats lots of yummy plants.)
Here’s the deal with cyclocross: imagine if somebody came up with a bike race, merged it “American Ninja Warrior” and set it to the tune of “Yakety Sax.” You ride a bike as fast as you can over surfaces like pavement, grass, mud, and sand, and then dismount and carry the same bike up stairs, and over barriers, and whatever other ridiculousness the promoter wants to toss out there. Riders wipe out. They get covered in muck. You are thinking: I don’t know, Jason…this sport sounds kind of fun, and it is fun, especially for the first handful of minutes, until you realize there are 45 more minutes of this pavement, grass, mud, sand, and carrying a bike, and you have to do another lap of it, and then another, until your heart thumps like a Neil Peart solo and your entire body screams for mercy, and then, just because…you have to ride one more lap.
Cyclocross is a hard event, raced by hard athletes. I love it very much. If you ever get a chance to watch it, or do it, please do. Bring beer; you’re going need it.
Another reason to love cyclocross right now is that the sport features a brilliantly stirring rivalry, between the Belgian superstar Wout van Aert and the Dutch champion Mathieu van der Poel. If you are not familiar with bike racing, you have no idea what I just typed, but just think: Ali-Frazier, Federer-Nadal, Magic-Bird, caked in mud. Van Aert and van der Poel, aka WVA and MVDP, are both 26, have competed against each since adolescence, and are, it isn’t an exaggeration, flip a coin, 1-2, or 2-1, the two best bike racers alive. They are unicorns who ride 12 months of the year, and win everywhere they race, from the dirt to the road. Van Aert has won stages of the Tour de France; Van der Poel owns triumphs like the Tour of Flanders one-day race, and is eager to win an Olympic gold medal in mountain biking. In cyclocross, they are so far ahead of the competition, it is like watching Secretariat bolt off with Secretariat.
This past weekend was the 2021 Cyclocross World Championships, in Ostend, Belgium, a coastal city where Marvin Gaye is said to have laid low in the early 1980s and written his comeback anthem, “Sexual Healing.” Belgium is the Oz of cyclocross, and the worlds course was magnificently on brand: cold, windy, gray, wet, a grueling regimen of twists over grass and mud, plus steep stairs and climbs, a signature blast onto the beach, and most thrillingly, a picturesque scoot in the tide of the North Sea itself.
In the men’s race on Sunday, van Aert and van der Poel escaped early, charging down a bridge to the sand and water, and delivering on the breathtaking optics. Watching on my iPad, I laughed out loud: Here were the two biggest giants in the sport, contesting a world title, riding their bikes into the frigid saltwater. Waves crashed down upon spokes. A Belgian Naval patrol boat bobbed in the distance. I swear I started hearing the moody, synthy swells of Vangelis. How could any sport compete with this scene? I love me some football, I love lots of sports, but come on: THIS CYCLOCROSS RACE WAS RIDING INTO THE FREAKING OCEAN.
As it can, sometimes frustratingly, the competition came down to equipment. WVA seized on an early MVDP crash to build a lead, but then suffered a slow leak in his front tire, which allowed van der Poel to close and pass. Van Aert would get a new bike, but he’d never catch back, and an anticipated duel turned into something of an extended parade for van der Poel’s third straight Worlds title. MVDP is cycling royalty: his grandfather on his mother Corinne’s side was the late French legend Raymond Poulidor, aka “Pou-Pou,” and Mathieu’s father, Adri, is a former cyclocross world champion himself. Proud Adri was at the finish in Ostend, which, owing to the pandemic, was sadly barren. A proper ’cross race is supposed to be thick with bundled fans, clanging cowbells, frites and beer. “It feels a bit weird,” MVDP said of the barren course. Hopefully the sport will be back to its madness, soon.
Clara Honsinger of the U.S. in action during the Cyclocross World Championships.
Photo: david stockman/Agence France-Presse/Getty Images
The women’s championship, held on Saturday, was won by the Dutch veteran Lucinda Brand, but a revelation was the young American rider, Clara Honsinger, who finished an impressive fourth. Honsinger, who is 23 years old, from Ashland, Ore., developed by USA Cycling’s “MudFund,” has shown herself to be competitive with the world’s best, which in this case, means the Dutch—on Sunday, Honsinger was the only non-Dutch rider to finish in the top six.
I spoke to Honsinger Sunday. “These results, I was not expecting them,” she said of her season, which included two second places in World Cup events. This was not to say that Honsinger didn’t think such results were possible, but that the entire cyclocross campaign had been up in the air when she arrived in November: “We came into this season with really no expectations. We didn’t even know whether the Worlds would be held.”
Worlds happened, and Clara Honsinger had announced herself. She was due to return to the U.S. on Tuesday, where she was planning to take time off, but then she’d be back to training for the road. The road is where MVDP and WVA will pedal this spring, too—van der Poel will race the Tour de France for the first time this summer, where inevitably he will find himself shoulder to shoulder with his rival, chasing fresh chapters of cycling history. After all that, they’ll head back to the mud. They’ll always have the mud.
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The joke went like this: During Krasinski’s opening host monologue, cast members kept interrupting to ask him about “The Office” – including lots of probing questions about Pam. That’s when Davidson appeared onstage beside him.
“I think they really need for someone to be Pam,” Davidson told Krasinski. “I think we’ve got to give them what they want. Jim, I think you have to kiss Pam.”
So they kissed.
Mixed reactions have flooded social media since. “I didn’t know that I needed to see Pete Davidson and John Krasinski kiss until I saw Pete Davidson and John Krasinski kiss,” @gracewindu25 wrote on Twitter. @carlyduke24 wrote: “if you missed pete davidson and john krasinski’s kiss on SNL well… you missed a cultural reset sorry.”
The Daily Beast writer Kevin Fallon feigned sarcasm: “SNL this week, last week, every week, always and forever: ‘The joke is it’s two guys! They kissed! Get it?!?! It’s hilarious! THEY’RE GUYS! Hahahahahaha.'”
“The John Krasinski / Pete Davidson kiss feel an awful lot like (expletive) performative queerness,” @MsJLHarper wrote.
To be clear: There is nothing inherently wrong with Davidson and Krasinski kissing. In non-pandemic times, as a gay man, I too enjoy kissing men.
But ending a comedy bit with two straight men kissing is not the same thing as accepting gay people and couples for who they are. When something that should be seen as “normal” is seen as “spectacle,” we’re moving in the wrong direction.
I’m sure there will be some young member of the LGBTQ community watching “SNL” who feels great that two men could kiss on national television to fanfare. But another kid could sit there and pick up on the subtext that this isn’t something “normal,” and that’s why there’s so much attention being paid to it.
A lot can happen in four years. Kids graduate high school. Presidential administrations give way to new ones. LGBTQ protections appear in the workplace. But there’s still progress to be made on “SNL.”
That’s not to equate “SNL” as an indicator of our overall culture. No single show could bear all of that responsibility nor should it. But the series remains an institution that people regularly watch and discuss, even if it’s simply to gab about a YouTube clip of one of the sketches. That impact seeps into our culture, prompting tweets and Instagram DMs and Google searches for all the world to see.
“Saturday Night Live” may have recently warmed up to LGBTQ culture – its Harry Styles “Sara Lee” sketch in particular, starring gay cast member Bowen Yang from just last year, is a triumph – but the show’s homophobic and transphobic tendencies during “Weekend Update” hardly go unnoticed.
Here’s hoping that this time around, the conversation around the kiss can go beyond viewing it as a gimmick, and lead way to a conversation about why people thought it was outrageous in the first place.
A group of high-profile women athletes and women’s sports advocates is taking on the contentious issue of transgender girls and women in sports by proposing federal legislation to exempt girls’ and women’s competitive sports from President Joe Biden’s recent executive order that mandates blanket inclusion for all transgender female athletes.
In the Executive Order on Preventing and Combating Discrimination on the Basis of Gender Identity or Sexual Orientation, signed on Inauguration Day, the Biden administration said that any school that receives federal funding must allow biological boys who self-identify as girls onto girls’ sports teams or face action from the federal government.
But the group of women’s sports leaders, including tennis legend Martina Navratilova, several Olympic gold medalists and five former presidents of the Women’s Sports Foundation, is asking Congress and the Biden administration to limit the participation of transgender girls and women who “have experienced all or part of male puberty (which is the scientific justification for separate sex sport),” while accommodating and honoring their sports participation in other ways. Options could include separate heats, additional events or divisions and/or the handicapping of results.
“We fully support the Biden executive order, ending LGBT discrimination throughout society, including employment, banking, family law and public accommodations,” Nancy Hogshead-Makar, a Title IX attorney and one of the leaders of the Women’s Sports Policy Working Group, told USA TODAY Sports in an exclusive interview. “Competitive sports, however, are akin to pregnancy and medical testing; these areas require a science-based approach to trans inclusion. Our aim has been on protecting the girls’ and women’s competitive categories, while crafting accommodations for trans athletes into sport wherever possible.
“While the details of President Biden’s executive order remain fuzzy, asking women — no, requiring them — to give up their hard-won rights to compete and be recognized in elite sport, with equal opportunities, scholarships, prize money, publicity, honor and respect, does the cause of transgender inclusion no favors,” Hogshead-Makar said. “It engenders justifiable resentment, setting back the cause of equality throughout society. And either extreme position – full inclusion or full exclusion in sport – will make life much harder for transgender people. We must make sport a welcoming place for all.”
While the controversy over transgender girls and women in sports is not new, the issue bubbled to the surface in the United States a few years ago when two transgender girls were allowed to compete in state track and field meets in Connecticut, winning a combined 15 girls’ state indoor and outdoor championship races from 2017-19 and highlighting the piecemeal nature of state laws governing the issue.
According to the working group, 10 states require males and females to participate in high school sports according to their birth sex, thereby prohibiting participation in girls’ sports by transgender girls, whether or not they have begun male puberty or have had hormone therapy.
Seventeen states and the District of Columbia require the inclusion of trans girls in girls’ sports without regard to the extent to which they may retain the male-linked physical traits that otherwise justify excluding males from female sports on competitive fairness and safety grounds.
Another seventeen states have adopted a policy similar to that of the NCAA, which allows trans girls and women to compete after taking gender-affirming hormones for a year. And six states have no policy regarding gender identity and sports whatsoever.
“There have been so many different approaches to this issue, from all-inclusion no matter what to all-exclusion no matter what,” Navratilova said in a phone interview Monday morning. “We just wanted to find a better way of moving forward. We know there’s going to be somebody that’s not happy but we’re trying to make it as fair as possible. Now with transgender athletes, the rules are not clear. We need some clarity, we need some unity. We want to stay civil in the conversation and move the ball forward.”
Added Olympic gold medalist and Title IX advocate Donna de Varona: “We’re interested in starting a dialogue and creating policies where we can find a solution. No one else is doing this. No one else is focusing on a solution. The extreme positions are keeping us from focusing on a fair, science-based solution. All of us have benefited from sport and we’re just trying to help.”
In addition to Navratilova, Hogshead-Makar and de Varona, who was the first president of the Women’s Sports Foundation and now serves on the board of directors of the U.S. Olympic and Paralympic Committee, the working group includes Donna Lopiano, the former longtime CEO of the Women’s Sports Foundation; Doriane Coleman, professor of law and co-director of the Center for Sports Law & Policy at Duke Law School; and Tracy Sundlun, an Olympic track and field coach and founding board member of the National Scholastic Athletics Foundation.
Supporters of their effort include transgender runner and researcher Joanna Harper, transgender tennis pioneer Renee Richards, tennis standout and broadcaster Pam Shriver, Olympic track and field gold medalists Benita Fitzgerald Mosley and Sanya Richards-Ross, long-distance swimmer Diana Nyad, Olympic diving gold medalist Micki King and pioneering race car driver Lyn St. James. Male supporters include Olympic standouts Edwin Moses, Greg Louganis and Willie Banks.
“We understand that this is a complicated issue and that one conversation won’t do it,” Hogshead-Makar said. “Thus, proposing federal legislation to protect biological females and create a women’s sports environment that is welcoming, respectful and celebratory for trans girls and women is only one small step.
“Right now, trans groups and those supporting protection of biological girls and women are not talking. They are in court trying to win on their respective extreme positions. We tried to formally arrange those conversations for over a year to no avail. This needs to change and we have to just keep at it.”
(L-R) Bill Tilden, Freda du Faur, Jerry Smith, Panama Al Brown, Roberta Cowell, Dutee Chand
To mark the start of LGBT+ History Month, BBC Sport looks at the lives of six LGBT+ sportspeople who made history in their respective sports, but whose stories may not be as widely known.
From the first known British transgender woman to a Wimbledon champion, an NFL Pro-Bowler and a sprinter who successfully challenged her sport’s governing body.
Here are six LGBT+ sportspeople we think you should know more about.
Warning: This article includes references to suicide, drug use and other issues such as sexual misconduct.
1. Panama Al Brown
“One of the big things is being mentally tough.”
Alfonso Teofilo Brown, better known as Panama Al Brown, was the first Latin American boxing world champion and is regarded as one of the greatest bantamweights in history.
During his career, Brown won an incredible 59 fights by knockout and was the bantamweight world champion for six years.
Brown was born in 1902 to Afro-Caribbean immigrant parents in Panama. His mother was a cleaner and his father died when Brown was 13 years old. As a teenager, Brown was working as a clerk at the Panama Canal Zone when he saw American soldiers boxing and decided to take up the sport.
Brown turned professional aged 20 and, the following year, won his first fight abroad in New York. He moved to the city, where his rise to the top of his sport was emphatic.
In 1926, after boxing across the USA for three years, Brown fought in Paris for the first time. He enjoyed it so much, he decided to move there.
In 1929, Brown became the first Latin American world champion when he beat Spain’s Gregorio Vidal by a 15-round decision in New York. The victory made him a hero in Panama and he became renowned around Latin America.
Brown’s fights attracted massive crowds, attended by the likes of Pablo Picasso and Ernest Hemingway
Brown also became a popular boxer in Paris and fought in 40 bouts around Europe between 1929 and 1934.
He spent much of his life in the French capital and was reportedly adored by the French because of his ability to speak seven languages and his all-night partying.
He performed in cabaret shows too, and even tap-danced in one that showcased black talent and launched the career of Josephine Baker.
But not everyone loved the Panamanian. Brown was in a relationship with French writer Jean Cocteau, who became his manager, despite knowing little about the sport.
When rumours of Brown’s sexuality spread, people began attending his fights just to jeer or spit at him during ring-walks, and after one fight, he was beaten unconscious by spectators.
All of this on top of the racial discrimination he already faced.
Brown was in a relationship with French writer, artist and filmmaker, Jean Cocteau, pictured holding a parasol over the boxer
When World War Two began, Brown moved back to New York and tried to find work in cabaret clubs in Harlem, without success.
He began boxing again but was a faded force. In 1942, he was arrested for cocaine use and deported to Panama for a year.
After returning to Harlem, Brown – by now in his late 40s – got by as a sparring partner for aspiring boxers, earning a dollar per round.
Brown died of tuberculosis aged 48 in 1951. He was initially buried in a small grave in Harlem, until some boxing fans raised money to send his remains to Panama.
2. Dutee Chand
“One may fall in love anytime and with anyone. One does not decide that based on caste, religion or gender.”
Dutee Chand, born in 1996, is the third Indian woman to qualify for the 100m at an Olympic Games, was the first Indian to reach a global sprint final – at the World Youths – and has two Asian Games silver medals. She is also the first openly gay athlete to compete for India.
Chand grew up in Chaka Gopalpur, a poor, rural village in Odisha’s Jajpur district. She came out in 2019 – a year after India’s Supreme Court decriminalised gay sex – and faced public backlash from people in her village, as well as her parents.
Chand’s father told the Times of India his daughter’s relationship was “immoral and unethical”, and she had “destroyed the reputation of [their] village.”
Her mother added: “We belong to a traditional Odia weaver community which does not permit such things. How can we face our relatives and the society?”
At the 2019 World Universiade in Naples, Chand became the first Indian to win a 100m gold medal at a global event
But the media attention wasn’t new for Chand. When she was 18 years old in 2014, she was disqualified from the Commonwealth Games because of her testosterone levels.
Like South African 800m legend Caster Semenya, Chand’s natural levels of testosterone were normally only found in men. This is also known as difference of sexual development, or DSD.
Chand missed out on competing at the Commonwealth and Asian Games in 2014 because of the suspension, refusing to subject herself to the “corrective” treatment (hormone suppression therapy) prescribed by the IAAF (now World Athletics) and the International Olympic Committee (IOC).
Fast-forward a year, and Chand became the first athlete to challenge the “hyperandrogenism rules”. They were temporarily suspended and Chand could compete again, and she went on to become an Olympian the following year. That same rule challenge was rejected for Semenya.
Chand is only the third Indian woman to qualify for the 100m at the Olympic Games
In 2018, Chand spoke about how she met Semenya at the Rio Games, who made her feel like a “close friend”.
“She told me not to worry about the case and to focus on the sport. I am glad that my battle is over, but hers is not,” said Chand.
In 2019, the Court of Arbitration for Sport (Cas) ruled in favour of the controversial rule, meaning athletes with DSD, like Semenya, would have to take the hormone-limiting drugs if they wanted to compete in the 400m, 400m hurdles, 800m, 1500m, one mile races and combined events over the same distances.
As a sprinter, Chand is exempt from the rule. But she reportedly offered Semenya her legal team that worked on her 2015 appeal.
During the coronavirus pandemic, Chand spent time distributing food deliveries and sanitary pads to people in her village.
She is also planning on opening an athletics academy for locals, and told Vogue: “I want another child aspiring to be a runner to run barefoot like me.”
In contrast to being banned from the 2014 Commonwealth Games, Chand was recently announced as one of four ambassadors for the Birmingham 2022 Games’ Pride House.
3. Roberta Cowell
“It’s easier to change a body than to change a mind.”
Roberta Cowell, born in 1918, was a racing driver, a WW2 fighter pilot and the first known British trans woman to have sex-reassignment surgery.
Cowell’s father was Major General Sir Ernest Marshall Cowell, honorary surgeon to King George VI – the Queen’s father.
She became interested in cars and racing, saying in her biography: “It was the be-all and nearly the end-all of my existence.”
Cowell left school at 16 and would later join the RAF, but her ambition of becoming a fighter pilot was initially dashed by airsickness.
She instead started studying engineering in 1936 at University College London, where she also began pursuing her interest in motor racing.
What started as Cowell donning mechanical overalls to sneak into car service areas at Brooklands racing circuit to gain experience led to her racing alongside her studies and in 1939 she competed at the Antwerp Grand Prix.
At 23, Cowell married fellow race car driver Diana Zelma Carpenter and the couple had two daughters.
During WW2, Cowell transferred back to the RAF, working as a temporary pilot officer. In 1944, she spent five months in German prisoner of war camps after her aircraft crashed and she was captured by German troops.
During her time in prisoner of war camps, Cowell taught automotive engineering to fellow prisoners and made two escape attempts that led to her spending several weeks in solitary confinement
Cowell raced competitively after the war but was increasingly uncomfortable with her body – by 1950 she was still living as a man, but taking large doses of oestrogen.
She met doctor Michael Dillon, the first trans man to get a phalloplasty (a construction of a penis), and he carried out an operation on Cowell to remove her testicles – a procedure that was illegal in the UK at the time.
This allowed Cowell to get a document stating she was intersex from a private gynaecologist, which enabled her to obtain a new birth certificate that stated her sex as female.
In 1951, Cowell became the first person in Britain to have a vaginoplasty (construction of a vagina out of penile tissue). It was carried out by Sir Harold Gillies, widely considered the father of plastic surgery, who has only previously performed the procedure on a cadaver.
In 1954, Cowell told the story of her transition in Picture Post magazine. It gained international public interest. In her autobiography, she wrote, “I have become woman physically, psychologically, glandularly and legally.”
After her transition, Cowell returned to motorsport and continued to race during the 1950s and 1960s, before running into financial problems.
Cowell died aged 93 in 2011 while living alone in south west London. She had requested there be no publicity when she died, and her daughters, who she had not seen since before her divorce decades earlier, only found out about her death two years later when an obituary was published.
4. Freda du Faur
“I was the first unmarried woman to climb in New Zealand, and in consequence I received all the hard knocks until one day when I awoke more or less famous in the mountaineering world, after which I could and did do exactly as seemed to be best.”
Freda du Faur, born in Sydney in 1882, was an Australian mountaineer who became the first woman to climb Mount Cook, New Zealand’s tallest mountain, in 1910.
Du Faur grew up near Ku-ring-gai Chase National Park where she taught herself to rock climb. She was studying to be a nurse when she received inheritance money from her aunt that allowed her to travel and become a full-time mountaineer.
Du Faur prepared for her climb of Mount Cook at a physical education institute in Sydney, where she met trainer Muriel Cadogan, who would eventually become her partner.
On 3 December 1910, guided by Peter Graham and his brother Alec, Du Faur became the first woman to climb the 3,760m tall Mount Cook, in a then-record time of six hours.
After the climb, Du Faur said: “I gained the summit – feeling very little, very lonely and much inclined to cry.”
In the following years, she climbed several other mountains, including one that was later named after her, as well as the second-highest mountain in New Zealand, Mount Tasman.
Du Faur became known for her agility and endurance, and always wore a skirt while climbing – despite objections
In 1914, Du Faur moved to England and lived with Cadogan in Bournemouth while writing a book about climbing Mount Cook.
In 1929, Cadogan had a nervous breakdown and Du Faur tried to admit her to a mental facility.
Instead, they were both admitted, drugged and separated against their will. Unlike male homosexuality, which was a crime, lesbianism was then classed as a psychological disorder.
Eventually, Cadogan was sent back to Sydney and took her own life on the cargo boat on the journey back.
After Cadogan’s death, Du Faur was released from the facility. She returned to Australia to live with her family, but remained confused and depressed.
Du Faur killed herself in 1935 and her family buried her in an unmarked grave. In 2006, a plaque was added to her grave site to commemorate her legacy.
As well as the mountain named after Freda, the Southern Alps of New Zealand are home to the Cadogan Peak, named after Muriel Cadogan.
5. Jerry Smith
“Playing with fire is bad for those who burn themselves. For the rest of us, it is a very great pleasure.”
Jerry Smith, born in Oregon in 1943, was a tight end for the NFL’s Washington Redskins for 13 seasons. When he retired, Smith held the NFL record for most career touchdowns by a tight end (60). The two-time Pro-Bowler never publicly came out as gay before he died of Aids aged 43.
Smith was selected in the ninth round of the 1965 NFL draft by the Washington Redskins, now called the Washington Football Team. At 6ft 3in, he was considered small for a tight end. But he went on to have a long and successful career, holding various NFL records, and was widely regarded as one of the best tight ends of his time.
Smith’s record for most career touchdowns was only broken in 2003 by Shannon Sharpe, who was inducted into the Pro Football Hall of Fame in 2011. Smith’s close friend and team-mate Brig Owens has claimed Smith would also be in the Hall of Fame if not for his sexuality.
Smith played for Washington for 13 seasons, from 1965 to 1977
Smith was in a brief relationship with team-mate David Kopay, who in 1975 became the first NFL player to come out, three years after retiring.
Kopay referred to a sexual encounter with Smith, using an alias for him, in his autobiography. Smith never spoke to Kopay again.
Smith was briefly coached by NFL legend Vince Lombardi, who he loved playing for, and whose brother was openly gay.
Lombardi tried to ensure there was tolerance for everybody in the locker room, reportedly hinting to Smith that he knew about and accepted his sexuality.
Shortly before he died, Smith said: “Every important thing a man searches for in his life, I found in Coach Lombardi. He made us men.”
Owens, who often roomed with Smith, said that Smith lived in fear and never came out because he worried if people knew he was gay, his career would be ruined.
Smith died two months after revealing he had Aids
In 1986, Smith became the first professional athlete to announce he had been diagnosed with Aids. He died two months later.
A few weeks before his death, he was interviewed for an article in the Washington Post so that, as he said, ‘Middle America’ might finally accept that Aids could affect anyone. Even an NFL player.
6. Bill Tilden
“Tennis is more than just a sport. It’s an art, like the ballet. Or like a performance in the theatre. When I step on the court I feel like Anna Pavlova. Or like Adelina Patti.”
Bill Tilden, born in 1893, won 10 Grand Slam titles including three Wimbledon and seven US Nationals (now US Open) titles.
He dominated tennis for more than a decade, at one point winning every major tournament he entered for six years. He was also openly gay.
In 1929, Tilden became the first men’s player to reach 10 finals at a single Grand Slam event – a record which was only broken in 2017 when Roger Federer reached his 11th Wimbledon final.
Tilden was born to a wealthy family in Philadelphia. He played tennis as a child, but it wasn’t until his early 20s that he started taking the sport seriously.
By the age of 22, both his parents and his older brother had died, causing him to suffer from severe depression. Tennis became his way of coping.
Tilden became the first American man to win Wimbledon in 1920. He won again the following year and said it was “too easy”, so didn’t play at the tournament for the next three years.
In 1930, aged 37, he became the oldest man to win a Wimbledon singles title. The following year, desperately needing to earn money, Tilden began playing professionally and continued on the pro circuit into his 50s.
Tilden, nicknamed ‘Big Bill’ because of his height, was world number one from 1920 to 1925, during which time he won six consecutive US singles championships
However, in 1946, Tilden was arrested, charged and sentenced to a year in prison for ‘contributing to the delinquency of a minor’ – although he disputed his conviction.
On his release, Tilden’s parole conditions were strict and lasted five years, and the tennis world shunned him. Tilden could no longer earn an income from giving lessons anymore – apart from when his friend Charlie Chaplin allowed him to use his private court.
Tilden was arrested again in 1949 for groping a 16-year-old hitchhiker. He served 10 months in prison.
Tilden was openly gay and one of the most dominant figures in US sport during the 1920s
Despite those convictions, in a 1950 Associated Press poll, Tilden was unanimously voted the greatest tennis player of the half-century. This was just weeks after being released from prison.
During the years he spent on the pro tour, Tilden lived in a suite in a New York hotel where he wrote Broadway shows that he would produce and star in, as well as books on tennis strategy. He faded from public life and in 1953, aged 60, died of heart complications.
Josh Leafer was a high school athlete who threw parties and chased girls. But it was all a cover. The state champion soccer player was engaged in a never-ending internal battle about his sexuality, and worst of all, didn’t think there was anybody else like him.
Then he started his own TikTok account. With one video, “@closeted_fratguy” introduced himself to the virtual world. In it, Leafer posed the question he had been asking himself for years: “Anyone else like totally straight but secretly gay?”
The responses started to pour in, and they haven’t stopped. Over the last year, Leafer has heard from hundreds of other secretly gay guys who were wondering the same thing. And they’ve all been able to connect through TikTok.
On this week’s edition of “The Sports Kiki,” I spoke with Leafer about his social media quasi-fame, and the very Gen-Z experience of coming out to the Gay TikTok world. The support that Leafer received online propelled him to come out IRL. Today, he’s an out and proud junior at the University of Tampa. The frat guy is closeted no more.
“I was just letting people know they’re not alone,” Leafer said. “Even if I’m not telling people who I don’t personally know, just saying those words out loud that I’m gay and I’m struggling makes you feel better. That weight lifts off your shoulders.”
But those numbers don’t mean it’s easy to come out. Casual homophobia is still prevalent in cafeterias and locker rooms; prejudices still exist. Leafer stayed in the closet, because he didn’t want to be known as the “gay kid.” Despite growing up in liberal Massachusetts, Leafer thought being openly gay would destroy his identity, and thus, his life.
“I just thought if I came out, people would just automatically think differently of me,” he said. “I wouldn’t be the Josh that they knew, I would be ‘Gay Josh,’ and I did not want that label growing up.”
The anonymity of TikTok allowed Leafer to broadcast himself to the world without the fear of being labeled. Dressed up with the appropriate hashtags, his videos started to go viral, and reached struggling gay kids across the world.
Like all social media sites, TikTok’s algorithms allow users to curate their own feeds. Once “@closeted_fratguy” broke into Gay TikTok, his following soared. Today, Leafer boasts more than 61,000 followers.
“When I made the TikTok, I was like, ‘I want to put these qualities out here and just see if there’s anyone else like me, and surprisingly that video got a lot of attention,” he said. “There were definitely a lot of closeted guys who were a lot like me.”
In his first videos, Leafer divulges the most intimate details of his coming-out journey, and is candid about his inner-anguish. Last summer, Leafer shared his anxieties about telling his father, writing a letter to him in one clip—accompanied with audio of Tom Brady honoring his own dad.
“It was the part that I was struggling with the most,” Leafer said. “I could be honest with myself by sharing it with a community that was supporting me. Once I could get over the fears of telling my dad, I knew I would be on to living my true life. But getting there was really hard.”
Thanks to the unyielding support from his TikTok followers, Leafer worked up the courage to tell his dad. They share everything together, including a love of sports. Leafer says his dad never missed a game growing up, once instructing his mother to take him straight to the fields from his hospital bed. Even neck surgery wouldn’t stop him from seeing his son play.
Leafer’s bond with his dad made coming out difficult. He often regaled his father with stories about his college rendezvous, and chasing boys never entered the conversation. At first, Leafer says it took his dad some time to process the news. They didn’t talk for a few days.
“Telling him really scared me, because I don’t want to lose that bond we had,” Leafer said. “Coming out, I felt like I was taking away part of his son.”
Fast-forward several months, and Leafer’s bond with his old man is as strong as ever. This past winter break, they sat down and watched the Patriots together. It was just like old times, except for the fact they stunk.
“It took me 20 years to understand who I was as a person, and what being gay meant,” Leafer said. “I expected it take him some time to understand it, too. I’m giving him the time he needs, and all I can ask for his is his love and support, and he’s given it to me so far.”
Out and unburdened, Leafer finally showed his face on TikTok last August. “@closeted_fratguy” was officially “@out_fratguy.” The video garnered nearly 135,000 “likes.”
Leafer’s story illustrates the life-changing power of visibility. He created his TikTok to find other people like him, and in turn, people watched his videos for the same reasons. Even in the darkest moments, Leafer knew there was a loving and supportive community waiting for him. All it required was opening up the TikTok app.
“I knew I was posting videos not only for myself, but for others, too,” Leafer said. “It was just amazing connecting with all of these people that were so similar to me for the first time in my life.”
Recently, Leafer shared his story on the Sports Equality Foundation’s TikTok page, proudly announcing his identities as a soccer player, state champion, college student, TikTok creator, and yes, openly gay man. Leafer didn’t lose his reputation when he came out. Instead, he added to it.
He’s openly gay and overjoyed.
“I’m still Josh,” he said. “I’m still in a fraternity, I still play sports. It took me a little bit to realize that even though I’m gay, I can still be everything I was before. That’s what I’m trying to show people. I know other guys are going through the same fears that I went through. They’re scared of the same thing. If I can show them that I can have a successful story, then why can’t they have one, too?”
If you cherish words, stories or basketball, maybe you had best be holding Ross Gay’s book-length poem “Be Holding” — either in your lap or at the library’s website, https://mcpl.info.
Francine Prose, writer and critic, tells literature’s lovers to “read closely and slowly.” To return to the author’s phrases and punctuation choices as many times as necessary, to absorb their impact. To chew and grind, to taste every syllable-morsel.
This is how to take in Gay’s enormous sense of looking up. Looking up, as though from floating under water, seeing blurred faces. Looking up to see what we have missed seeing for ages.
Whenever I read someone like Gay, I enviously know I could never be a great writer. Looking up at this man’s writing is to think How did he see that? Gay can make someone love basketball, someone who hasn’t been in a sports arena in two decades. He can make you go out of your way to find that Youtube video — “in this move, which ostensibly occurred / in the 1980 NBA Finals” —of Dr. J (Julius Erving, one of the universes’s greatest basketball players) grabbing that basketball with one hand and “leaving his feet” and “turtling” his head back within one-half second of smashing it into the glass backboard.
And you almost cry, maybe you do cry, when that ball somersaults over “the rim (Dr. J) would, imminently, rock the rust from” into the “steel hole.” Even though two tall guards are practically jamming their fingers into Doc’s cheekbones.
“have you ever decided anything / in the air?” Gay asks.
You say, “Man, I’ve got to start watching sport again.”
And then, kind of like a baseline pass, Gay takes you off center, where you — you don’t want to, but you end up compelled to — Google something so horrible, “The Marlborough Street Fire,” that you wonder how you will ever master your sadness. Maybe your shouldn’t. And Gay tells you about that (probably white) photographer who probably encouraged little Tiare Jones, some time after the accident, to smile for his camera, so he could try to get a prize for his picture of her pointing to Diana Bryant, her head- and torso-ruined godmother. The opportunistic picture-taker was “doing his small job / adding his small work / his touch / to the museum.”
Like a good film, Gay’s poem weaves brightness with darkness, so that you can come up for breath after imagining Diana Bryant’s and Tiare Jones’ fall from that decayed fire escape, caught on film mid-fall, by a different photographer (he won a Pulitzer prize for it) and return to the wonder of Dr. J leaping ceiling-ward, listening no doubt to the crowd’s incredulousness. Doc’s done it again.
Fran Lebowitz told Spike Lee, in Netflix’ “Pretend It’s a City” documentary that she wouldn’t compare a great athlete to a great painter, in this case, Picasso. I take Lee’s side. A great athlete is a poem, a sculpture, a piece of human art.
I met Gay last month in a Zoom meeting for my Rotary club. He is self effacing and soft spoken. He is also funny.
“the oaks dappling the oldheads and their discourse / (the best line of verse I will ever write),” he writes. You imagine his eyes twinkling as he typed.
But maybe the most chilling part of Gay’s poem is what he writes about a group of predominantly white students on a visit to the museum where hang the “Fire Escape Collapse” and the “Marlborough Street Fire” photographs.
“(They were) checking their phones / mostly not noticing / their noticing / we’re noticing / and always have been / the black people falling forever / framed on the pristine white wall.”
Pandemic or not, the 20 Under 40 program marches on.
Each year, through the Abilene Young Professionals program of the Abilene Chamber of Commerce, a search is made to find 20 men and women who emerging as community leaders, if not already in a leadership position.
AYP was started in 2008.
The goal is to keep talented young Abilenians and their families here to create a new generation of leaders.
This year’s honorees are Allison Alvarez, Arrow Ford; Holly Bearden, Community Broadcast Partners; Dayton Borger, First Financial Bank; Rosten Callarman, Interested Citizens of Abilene North; Dillon Cobb, First Financial Trust; Jesiree Driskell, Hendrick Health; Nathan Hathorn, Silverthorne Insurance Brokers LLC; Jason Hernandez-Marshall, Crunch Fitness; Katie Howe-Trevino, The Domain Abilene; and Christopher Jones, U.S. Air Force.
Also, Patrick Lewis, Community Foundation of Abilene; Miller Loudermilk, Sendero Properties & Homes by Design; Nathan Lowry, Big Country Title; Tiffany Nichols, Abilene Convention & Visitors Bureau; Brandon Osborne, Abilene Youth Sports Authority; Andy Russell, Hendrick Health; Garrett Smith, Condley and Company LLP; Jonathan Spencer, Germ Killer; Addison Templeton, Funeral Directors Life Insurance Company; Brandi Terry, Cisco College.
Here is:
Name: Jason Hernandez-Marshall
Age: 35
Business: Crunch Fitness Abilene
Job title: Group fitness coordinator
Why are you working in this industry? I really enjoy working out, organizing new formats of fitness classes and motivating others to workout.
What are three daily habits that have helped you to become successful?
1. Plan the minutes of your day. I’m pretty obsessed with my calendar. Every moment of the day is accounted for, to make sure I’m spending my time on the things that are driving progress.
2. Smile and talk to strangers. Even if you are having a bad day, try to smile.
3. Take a nap. I admit it, I have been a closet napper for years. I have pretended and lied, but no more. When people ask, how do you have so much energy? It’s because I nap.
What is the best advice you have ever received? Never stop building meaningful relationships with customers and other people in your industry.
What was the most significant hurdle you had to overcome to get where you are? One hurdle to overcome is to always believe in yourself and the power you have to be successful. Believe in your talent and keep going.
What is an accomplishment that shaped your career? One accomplishment I am proud of most that has shaped my career was operating my own business, Studio Z, in the mall back in 2011-16.
What was your first summer job? My first summer job I worked at was a snow cone stand in high school during summer break.
Describe yourself in one word. Energized
Community Involvement:
Member of the Chamber of Abilene (2011-present)
Leadership Abilene Class of 2013
City University of Abilene, candidate (2014)
2014 State of Texas Small Business Award from the Office of the Governor and Texas Workforce Commission
American Cancer Society Relay for Life, sponsor (2010-16)
Anson Soccer Texas Tornadoes, sponsor (2010-14)
Alliance for Women and Children, supporter (2011-16)
Habitat for Humanity, volunteer (2010-13)
Abilene PRIDE LGBT group, chairperson (2014-present)
The Center for Contemporary Arts, board of directors (2017-19)
Day Nursery of Abilene, board of directors (2018-20)
Abilene Hope Haven, board of directors (2018- present) and fundraising chairperson (2019-20)
Dancing with the Abilene Stars, pro dancer (2012-2020)
When former unicorn darling WeWork set out to go public in 2019, its IPO imploded as its business model and co-founder Adam Neumann’s management came under intense scrutiny. Now, the office space leasing start-up is in talks to go public via a different manuever: It’s considering using a SPAC, or special purpose acquisition company, one of the hottest trends on Wall Street.
WeWork is just the latest in a growing list of companies: Virgin Galactic, DraftKings, Opendoor and Nikola Motor Co. have all gone public by merging with SPACs. In fact, roughly 200 SPACs went public in 2020, raising about $64 billion in total funding, nearly as much as all of last year’s IPOs combined, according to Renaissance Capital.
SPACs lined up for 2021, include Bill Gates-backed portable ultrasound start-up Butterfly Network (valuing the company at $1.5 billion) and DNA-testing startup 23andMe is reportedly in talks to go public through a $4 billion deal. There is also buzz that digital media companies like BuzzFeed, Vice Media, Bustle Media Group and others could use SPACs to finally bring in money for their investors.
So what exactly is a SPAC? What would make some companies pick a SPAC over an IPO? And why are investors lining up to jump on the trend?
Here’s what you need to know about SPACs.
What is a SPAC?
A special purpose acquisitions company is essentially a shell company set up by investors with the sole purpose of raising money through an IPO to eventually acquire another company.
For instance, Diamond Eagle Acquisition Corp. was set up in 2019 and went public as a SPAC that December. It then announced a merger with DraftKings and gambling tech platform SBTech. DraftKings began trading as a public company when the deal closed in April.
So a SPAC has no commercial operations — it makes no products and does not sell anything. In fact, the SPAC’s only assets are typically the money raised in its own IPO, according to the SEC.
Usually a SPAC is created, or sponsored, by a team of institutional investors, Wall Street professionals from the world of private equity or hedge funds, while even high-profile CEOs like Richard Branson and fellow billionaire Tilman Fertitta have jumped on the trend and formed their own SPACs.
That’s because when a SPAC raises money, the people buying into the IPO do not know what the eventual acquisition target company will be. Institutional investors with track records of success can more easily convince people to invest in the unknown.That’s also why a SPAC is also often called a “blank check company.”
Once the IPO raises capital (SPAC IPOs are usually priced at $10 a share) that money goes into an interest-bearing trust account until the SPAC’s founders or management team finds a private company looking to go public through an acquisition.
Once an acquisition is completed (with SPAC shareholders voting to approve the deal), the SPAC’s investors can either swap their shares for shares of the merged company or redeem their SPAC shares to get back their original investment, plus the interest accrued while that money was in trust. The SPAC sponsors typically get about a 20% stake in the final, merged company.
However, SPAC sponsors also have a deadline by which they have to find a suitable deal, typically within about two years of the IPO. Otherwise the SPAC is liquidated and investors get their money back with interest.
Why are SPACs suddenly popular?
SPACs have been around for decades and often existed as last resorts for small companies that would have otherwise had trouble raising money on the open market. But they’ve recently become more prevalent because of the extreme market volatility caused, in part, by the global pandemic.
Many companies chose to postpone their IPOs (for fear that the market volitlity could spoil their stock’s public debut). But others chose the alternate route to an IPO by merging with a SPAC. A SPAC merger allows a company to go public and get a capital influx more quickly than it would have with a conventional IPO, as a SPAC acquisition can be closed in just a few months versus the “grueling process” process of registering an IPO with the SEC, which can take up to six months.
Also, in a SPAC merger, the target company is able to negotiate its own fixed valuation with the SPAC sponsors.
The artwork reportedly depicted LGBT rainbow symbols alongside the Kaaba, the building at the centre of the Masjid al-Haram – the Great Mosque – in Mecca, Saudi Arabia, the most sacred site in Islam. There was also an image of the Shahmaran, a popular Middle Eastern mythical creature, half woman and half snake.
Kim Dolan Leto, a Christian fitness expert, found a unique way to express her faith while trying to stay fit.
Leto recently launched her very own workout series entitled “Faith Inspired Transformation” or simply F.I.T. which is now streaming on Pureflix since January 1st. The series revolves around her fitness journey and how her Christian faith has inspired her throughout the way.
In her workout series, Leto uses her platform to accomplish her mission in helping people “gain control over food, get fit God’s way and confidently see yourself through His eyes”
Leto narrated that in her late-20s, she experienced a fitness crisis after her father suffered from a stroke and she started worrying about her own health
“I was unhealthy, out of shape, exhausted,” Leto said, emphasizing on the fact that she was lost and looking for answers. “I was a Christian. I loved Jesus, but I went to the world because I didn’t see answers in the church.”
“Somehow, it never occurred to me that I could ask Jesus to come alongside and help me control my appetite, and help me get to the gym – and just do life with me in this area.” she continued.
She finally had a clearer mind when she encountered the Bible verses Matthew 6:33 and Revelation 3:20:
“But seek first His kingdom and His righteousness, and all these things will be given to you as well.” (Matthew 6:33)
“Here I am! I stand at the door and knock. If anyone hears My voice and opens the door, I will come in and eat with that person, and they with Me.” (Revelation 3:20)
Leto realized that she “wasn’t seeking God first” and instead was searching for answers in the wrong places.
“I was seeking the world. I was seeking fitness,” Leto said. “I was seeking to look a certain way. I made an idol out of it.”
She, later on, realized that what she needs is God’s guidance and that God wants to help her get back on her feet and start her fitness journey. And that is when she not only started becoming healthier but also launched her fitness career.
Fast forward to 20 years after her struggles in life and accepting God’s guidance, Leto has learned a lot of valuable lessons in life and faith and is now sharing her experiences and bits of knowledge with other people using a very unique way of approach to fitness routines: faith.
“God wants to do every aspect of life with you,” she claimed according to Pureflix. “And this is such a place of hurt for so many people.”
“It’s absolutely life-changing when you see yourself through the eyes of Christ and you decide to invite him to our meals, invite him to the gym,” she also stated.
“He wants to be your best friend.” Leto professed.
Leto, in the end, said that it is all about God-enabled self-control: “no diet can give you the spirit of self-control – only God can do that.”
This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here.
As a fitness instructor, it’s no surprise that Kristin’s week of workouts includes a lot of teaching and sometimes multiple workouts in a day! She said she sticks to a regular weekly routine of three to four yoga practices, two to four Pilates routines, two lower-body strength workouts, and one or two upper-body strength workouts. She also snuck in some extra cardio this week. “I teach for a living and I need to be on top of my game, but I’ve also realized that it’s become such a lifestyle for me,” Kristin told POPSUGAR. “I truly love to move my body, push myself, and learn more about myself.”
Keep reading for an up-close-and-personal look at a week of Kristin’s workouts.
Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss-cross applesauce with their hands on their knees and calming music in the background. That’s how I always imagined them, anyway. Until I started talking to my therapist about how I could not sit still for two minutes, let alone be left with my thoughts for that long. I knew I needed some form of meditation in my life because my mind is constantly running 1,000 miles per minute with a wider range of thoughts than I assumed the brain could manage at once. This is when we discussed the idea of using my workouts as my meditation, and I had an “aha” moment.
As someone who grew up playing sports, ran marathons, and truly enjoys exercising (I know you hate me right now), my world has always revolved around some sort of exercise routine. I even got my master’s in exercise physiology and currently work as a kinesiologist! Now, why does this even matter? Because I could never find time or the focus to sit in silence to meditate for 10 minutes, but you can bet that I have no issues fitting an hour-long workout into my day. I have suffered with anxiety and depression for almost 20 years, and during that time, I’ve tried every trick in the book to reduce my stress and anxiety, including meditation, and it just did. not. work. But, I was able to figure out how to use my exercise routine as my own personal form of meditation, and I’m going to tell you how to do the same.
If you’ve ever been in a regular exercise routine, you know the difference it can make in terms of your mood. But how can you incorporate meditation into your exercise sessions to get even greater mental health benefits? Here are some practices I’ve picked up along the way.
1. Use your senses.
If you have or have had anxiety, you’ve probably heard of using your senses to ground yourself and relieve stress. Name five things you can see or four things you can feel, for example. You can do this with exercise, too! Whether you’re walking, running, or swimming, try to focus on things that stimulate your senses. Feel the ground beneath your feet, listen to the children playing in the schoolyard as you walk past, smell the scent of fresh flowers blooming on your trail. Be present in the moment.
2. Consider your why.
Why are you exercising? To lose weight? To improve your heart health? Now think of it in a different way. Why do you want to lose weight? Why do you want to improve your heart health? This can help you really dig deeper into your motivations (maybe you want to be able to run around with your kids without feeling out of breath), as well as any insecurities, concerns about your health, or other deep-rooted issues you may not realize you have.
3. Work it out, literally.
Oftentimes, when I would try to meditate and really think about the causes of my anxiety and depression, I would end up getting angrier or more anxious because I couldn’t physically get rid of my stress just by thinking about it. I could, however, run harder, lift heavier weights, and really push myself to the limits. This helped me feel like I was physically burning off the stress, and my mind instantly felt clearer to be able to better handle the situation that upset me in the first place.
4. Reflect positively on what your body can do.
Like many people, I’ve struggled with body-image issues for as long as I can remember. I have the tendency to pick out my failures instead of my successes, which in turn has led to more anxiety about who I am and who I wish I was. Using exercise as my meditation has allowed me to change my perspective from “look at the things you can’t do” to “look at what you are capable of.” Instead of comparing yourself to the person next to you, really look inward and think of exercise as an expression of how amazing you are and how much physical stress your body can handle. Exercise should make you feel powerful and be a reminder that you’re capable of anything! Adjusting my thoughts during exercise has completely changed the way I look at my body.
Sitting in a dark room with low music and your hands on your knees is a wonderful form of meditation that is absolutely useful for those who find success in it. But for those of you who also can’t sit still for more than a few minutes and are always looking for a new way to relieve your stress, try using your next workout as a meditation instead. It really has been a game changer for me.
Hate crime charges have been added in a grisly assault last summer that left a gay Louisiana teen in a coma for three days.
Holden White of Lafayette was just 18 when he met 19-year-old Chance Seneca on the gay dating app Grindr. After communicating for a month, the two young men decided to meet in person in late June.
White, a sophomore at Louisiana State University, Eunice, said he invited Seneca over to his new apartment, but Seneca convinced him to come to his father’s house to play video games.
After some awkward conversation, White said his next memory is of being pulled backward by a cord and being choked so severely that “all the blood vessels in my face ruptured” before he passed out.
Holden White in the hospital shortly after his attack.Courtesy Holden White
White said that when he regained consciousness, he was naked in a bathtub looking up at Seneca slicing his left wrist.
“I remember thinking, ‘Well, this is it,’” he told The Acadiana Advocate. “The last words I said to myself were just ‘stay calm.’ Over and over and over in my head I was just repeating to myself to stay calm.”
According to the local news site, Seneca called 911 and told the dispatcher that he had killed a man. He was at the house when officers responded.
White suffered stab wounds, blunt force trauma to the back of his head and cuts on his wrists that were so deep his hands were nearly severed. He spent nearly a month in the hospital and in rehabilitation.
“When I woke up, I didn’t remember anything. I didn’t remember going to his house,” White told NBC News. “The human mind, I’ve since learned, will block out traumatic experiences.”
Since then, details from the encounter have emerged even as his body continues to heal. The scars on his neck, where White said Seneca took the tip of a knife and repeatedly twisted into his throat, have already started to fade.
Holden White.Courtesy Holden White
He’s regained most of the use of his right hand, but his left hand is still numb and doesn’t have full grip strength. His left hand was damaged more severely — the artery and several tendons were severed — and may require more surgery.
He’s also suffered some short-term memory problems.
Seneca was arrested at the scene and charged with attempted second-degree murder, and remains jailed on $250,000 bond.
Police initially declined to include hate crime charges, claiming they believed the attack stemmed from an argument between the two men.
“There were several indicators that point us to the direction that it was not a hate crime,” Sgt. Wayne Griffin of the Lafayette Police Department told The Acadiana Advocate shortly after the initial charges were filed. “Just because of the sensitivity of the case, we cannot go into any more about it.”
Griffin declined to comment further this week and referred NBC News to the FBI.
Alicia Irmscher, public affairs officer with the FBI in New Orleans, said the agency is aware of the incident but would not address whether it was conducting an investigation.
White, however, said he was talking to FBI agents and the Lafayette Parish District Attorney’s Office about the case.
The hate crime charges, which carry an extra five-year prison sentence, were added by the district attorney on Jan. 20.
Related
Despite the police’s initial misgivings, White is adamant he was targeted because he is a gay man.
“He chose to go on the app Grindr,” he told local news station KATC-TV. “He went on an app designated for gay people. He chose to choose someone who is gay and very proud of his sexuality. He said this in prison. He said he chose me because I have a smaller stature and it would be easier to kill me. He knew what he was doing.”
But he’s still frustrated by the police department’s handling of the case and by how long it took the attack to be classified as a hate crime.
“For them to shut it down as a lovers’ quarrel is just unbelievable,” he said. “Let’s say we did get into an argument, which we didn’t, who would go to that point over a dumb argument? To bash someone in the back of the skull with a hammer? To try and slice their hands off?”
He recalled being questioned by officers in his hospital room the day after he emerged from his coma. “They asked me the most brutal questions while I was still sedated,” he said. “They just bombarded me. When I think about it, it’s just sad.”
He also said he doesn’t understand why police failed to provide hospital staff with a rape kit to determine if he had been sexually assaulted. “It scares me that I don’t know and that I may never know,” he said.
He believes his sexuality may be a factor in how the department addressed the case.
“We always have homophobia in southern Louisiana, so if that was a part of it, I wouldn’t be surprised,” he said. “I don’t want to think it, but I can’t help it. When we go to court, I’ll still thank the police for arresting that man, but that’s all I can thank them for.”
Should the case go to trial, White knows he’ll likely have to relive the worst episode of his life. But he says he’s ready for it.
“It’s not a question of me having to think about it again. I have cross shaped scars on my wrist — I’m never not thinking about it,” he said, adding that he’s eager to give his victim’s impact statement.
“I know some people cry, or get upset. I won’t. I’ll talk to him in a proper manner and tell him how I feel. I want him to know he doesn’t scare me. Once it’s done, then I’ll be ready to move past this,” he said.
Seneca’s attorney, J. Clay LeJeune, said the additional hate crime charge came “as a complete surprise.”
“I have received no information from the State supporting this position,” he told NBC News in an email. “We will be entering a not guilty plea to the original and amended charge.”
Seneca’s next pretrial hearing is scheduled for March 2.
Related
Attacks based on sexual orientation represented 16.8 percent of all hate crimes in 2019, the last year statistics were available from the FBI’s Uniform Crime Report. That represents the third largest category after race and religion.
But reporting of bias incidents is not mandatory, and Lafayette is one of hundreds of cities that reported zero hate crimes for the year.
White said he’s been moved by the outpouring of support he has received, including a GoFundMe campaign for his recovery that garnered more than $100,000.“I didn’t expect to hear from people all over the world — I’ve had people from Australia text me,” he shared. “At the same time, my story was kind of swept under the rug at first. People in my home state are saying they’re just hearing about it now.”
There have also been cruel comments on social media and message threads. White said he’ll sometimes jump into a news article and respond. “They need to hear the full story. What if someone reads that comment and thinks, ‘Oh, maybe that’s the truth?’”
He urges other victims of hate crimes to advocate for themselves and not just rely on the system for justice.
“Never give up — if you stop trying, or you stop talking about your case, it can be swept away and just disappear.”