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Maisie Williams is embracing gender fluidity while still identifying as female – PinkNews

Maisie Williams has opened up about exploring gender fluidity. (Jeff Kravitz/FilmMagic for HBO/Getty)

Maisie Williams has opened up about embracing gender fluidity, explaining that she is happy to explore her identity while still identifying as female.

The actor, who played Arya Stark in Game of Thrones, opened up about her identity in an interview with Tatler magazine in which she and boyfriend Reuben Selby discussed his new gender-fluid fashion line.

While discussing the idea of gender fluidity, Maisie Williams said: “I identify as female, [but] I think that fluidity between your image can be celebrated freely.

“I like that I don’t need to label that, I guess, and can just express myself that way and still feel, and identify, as female.”

Speaking about Selby’s new fashion line, she said: “Reuben doesn’t really see clothing as having any specific gender – it’s just an image.”

Elsewhere in the interview, Selby revealed that he has “always felt fluid” in the way he identifies.

“I’ve always felt fluid, but I don’t think it would be right for me to label it as that because it’s a difficult conversation. I don’t really have any boundaries.”

Maisie Williams played a queer character in The New Mutants last year

Maisie Williams has been keeping busy since Game of Thrones wrapped in 2019. In 2020, she starred in the much-hyped X-Men spin-off The New Mutants, where she played one half of a queer couple alongside Blu Hunt.

Speaking to Entertainment Weekly ahead of the film’s release, Williams said they felt no need to “label” their characters’ sexuality, instead focusing on their love for each other.

“Rahne and Dani have a telepathic connection in the comics, and so we just wanted to extend that in the film and put that within reality.

“If they really could understand each other on that level, then you’d probably end up falling in love with that person.”

The Game of Thrones star added: “It’s not really a story about these two characters understanding their sexuality. It’s not centred around that and they don’t really necessarily label it.

“No one else does either and no one really questions it.”

Williams has been outspoken in her support for LGBT+ rights for many years, declaring in 2014, when she was just 17-years-old, that she wished same-sex marriage was legal everywhere.

Lesbian, gay, bisexual medical students are more likely to experience burnout – Healthcare Finance News

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According to a new study from Brown, students who identify as lesbian, gay or bisexual (LGB) are more likely than their heterosexual peers to experience burnout.

Studies have shown that nearly half of all medical students in the U.S. report symptoms of burnout, a long-term reaction to stress characterized by emotional exhaustion, cynicism and feelings of decreased personal accomplishment. Beyond the personal toll, the implications for aspiring and practicing physicians can be severe, from reduced quality of care to increased risk of patient safety incidents.

Conducted in collaboration with researchers from Yale University, the new research is based on data from the 2016 and 2017 AAMC Medical School Graduation Questionnaire, a national survey that includes questions on everything from medical education to financial costs to clinical experiences. 

In the survey there are questions about negative experiences (such as mistreatment and burnout) and identity, including sexual orientation. Response options include “heterosexual or straight,” “gay or lesbian” and “bisexual.” The study combined the former into the category of LGB. Information about the gender identity of students who identify as transgender or genderqueer was not provided for analysis.

In the analysis of 26,123 total responses, 17% of LGB medical students reported high levels of burnout, compared to 11.1% of heterosexual students.

WHAT’S THE IMPACT?

Potential causes of burnout include the intensity of medical training, strained finances and unattainable expectations, the authors note in the study. Mistreatment is also a contributing factor, and there has been increased interest in examining its effects on trainees from racial and ethnic groups underrepresented in medicine. However, research had yet to focus specifically on LGB medical students.

LGB students also reported a higher frequency of perceived mistreatment. For example, 27% of LGB students reported being publicly humiliated, compared with 20.7% of heterosexual students. Some 23.3% reported perceived mistreatment specific to their sexual orientation at least once during medical school, compared with 1% of heterosexual students.

Mistreatment didn’t completely explain the emotional strain experienced by LGB medical students, who were 30% more likely to experience burnout, even after adjustments were made for reported experiences of mistreatment.

LGB students reporting frequent experiences of mistreatment related to their sexual orientation had an eight times higher likelihood of burnout compared to heterosexual students. This difference was dramatic when mistreatment occurred more frequently. At lower levels of mistreatment, the differences weren’t as extreme.

According to the authors, there are characteristics of medical training separate from individual experiences of mistreatment that lead to increased burnout among LGB trainees. Previous studies had shown that a high number of LGB medical students report concealing their sexual identity during medical school for fear of discrimination. They also report more depression, anxiety and low self-rated health compared with heterosexual students.

This can have far-reaching consequences, as the wellbeing of the healthcare workforce is strongly linked to the kind of care that providers are able to offer patients.

THE LARGER TREND

Physicians across the board are feeling burnt out, with a recent Medscape survey finding that although burnout rates were stable from the previous year, at 42% overall, the level in women increased from 48% to 51% during the pandemic, while burnout in male physicians overall remained unchanged from 2019.

Burnout and the stress of the pandemic – including factors such as personal risk, social distancing and financial uncertainty – appeared to diminish physicians’ overall work life happiness, with only 49% reporting they were happy in 2020 versus 69% pre-pandemic. More than one-third (34%) reported feeling unhappy last year, compared with 19% in 2019.

Nearly 80% of physicians said they felt burned out prior to the pandemic, but one in five said their burnout emerged only last year. Critical care (51%), rheumatology (50%) and infectious disease specialists (49%) ranked among the highest in reporting burnout for the first time since Medscape began surveying on the issue in 2013.
 

Twitter: @JELagasse
Email the writer: jeff.lagasse@himssmedia.com

Celebrating SOPHIE’s Singular, Unapologetically Queer Legacy – Highsnobiety

It only takes a scroll through your timeline to understand the influence, the genius, and the unmatched creativity of game-changing producer SOPHIE, who passed away at just 34 years old last weekend. As news of her tragic accident spread across the Internet, so did the heartfelt tributes: from poignant stories of kindness to celebrations of her artistic brilliance, the world collectively mourned a genuine pioneer.

More than a musician, SOPHIE was a sonic sculptor. Instead of relying on existing samples, she used synths and waveforms to craft squelchy, electronic soundscapes drenched in euphoria. In 2017, she built on this blueprint by stepping out from underneath a long-standing veil of anonymity, featuring her own vocals for the first time in her tender, ethereal ballad, “It’s Okay To Cry.” As lightning crashed around her halo of auburn curls in the song’s timeless video, a superstar was born.

For years beforehand, publications were feverishly determined to learn more about SOPHIE. Amidst a culture obsessed with social media, her refusal to create an account or put a face to her work was refreshing, an implied statement of confidence that she didn’t need to follow the rules to stand out. Anyway, the glitchy, saccharine bangers she released spoke for themselves, sparking key conversations around consumerism (“Lemonade” even made it into a McDonald’s ad) and authenticity.

But lingering in the background of this press coverage was speculation around SOPHIE’s gender, which soon snowballed into articles not only misgendering her, but misreading her work entirely. (The most notorious example, published in 2014, was deleted permanently days after she passed away). In this sense, “It’s Okay To Cry” wasn’t just the beginning of a new musical chapter, it was read by many as a clear attempt to reclaim her narrative and identify herself publicly as a trans woman. “Initially, I was quite alright with letting the music speak for itself,” she clarified in a 2019 DJ Magazine long-read. “But then the problem is, people start filling in the gaps for you.”

By that point, SOPHIE had already racked up an enviable list of production credits: from Madonna and Nicki Minaj to Charli XCX and Vince Staples, pop’s heaviest hitters were clamoring for her slippery, high-octane beats. Through these different lenses, her textural production warped its way into quivering, industrial trap and bouncy, pitch-shifted pop, showcasing her versatility and building on her already loyal fanbase.

When it came to crafting her own debut, the stellar OIL OF EVERY PEARL’S UN-INSIDES, the direction was laser-focused. Musically, the production varied from ethereal, ambient electronica, to the kind of balls-to-the-wall, glow-sticks-in-the-air rave the Euphoria kids would lose their shit to — but a few tracks emerged as stone cold classics. They fizzed with electricity on their own, but the album’s tour saw SOPHIE transformed from an introverted, hoodie-clad DJ into a bona fide star. “Ponyboy” is maybe the best example; the sledgehammer beats are elevated to new levels when fronted by a latex-clad SOPHIE, who writhes around the stage as her twisted, distorted voice commands: “Crack down the whip / Make the pony bite the bit.”

“Faceshopping,” another album stand-out, is an ode to the limitless potential of shape-shifting. An accompanying visual sees SOPHIE’s distinctive, angular cheekbones and piercing blue eyes replicated in CGI silicone, her features exploding and contracting as the surgical, drill-like beats swoop in and out. Then there’s “Immaterial,” a slice of sheer EDM bliss driven by a character (Cecile Believe lends her sugar-sweet vocals to the track) in pursuit of identity: “Without my legs or my hair / Where do I live? / Tell me, where do I exist?” These questions are never answered, but the answers ultimately don’t matter; instead, the ear-worm refrain reads as a joyous celebration of whatever it means to be “immaterial,” free-floating.

When I laid in bed and scrolled through my own timelines last weekend, one collage kept popping up: on one side was an image of SOPHIE laid out, naked apart from a pair of pink latex gloves, a coy smile on her face; on the other side was a short, punchy interview response: “God Is Trans.”

Trans and non-binary people are constantly told we have to explain or justify our existence, even when our rights are being rolled back. Mainstream media disingenuously turns any call for trans rights into a dogwhistle “debate” on the validity of our identities, which can make it feel impossible to have nuanced discussions on the complexities of what it even means to be trans.

SOPHIE exploded these conversations entirely. With tracks like “Immaterial,” she created colorful, effervescent worlds that turned gender, expression, and identity into playgrounds of potential. This ethos bled into her interviews, too. “For me, trans-ness is taking control to bring your body more in line with your soul and spirit so the two aren’t fighting against each other and struggling to survive,” she said in the aforementioned interview, part of PAPER Magazine’s 2018 Pride coverage. “On this earth, it’s that you can get closer to how you feel your true essence is without the societal pressures of having to fulfill certain traditional roles based on gender… It’s somehow more human and universal, I feel.”

In a world which still pathologizes trans identities so ruthlessly, it’s nothing short of life-saving to read words like these. Trans becomes more than a category, more than a condition; it becomes a super-power, a limitless way of viewing the world and moving through it on your own terms.

Notably, SOPHIE’s star-studded discography features a handful of lesser-known names, too: Quay Dash, Kidd Kenn, Lunice. No matter how busy her schedule, she focused her time and energy into nurturing the potential of emerging artists, especially queer artists of color. In fact, when she finally did make an Instagram account, she posted sporadically, before scrubbing it in June last year, leaving just one post: a fundraising link for Black trans protestors marching to end the horrific, disproportionate violence leveled against their communities.

Her musical legacy will always live on in the shiny, crystalline gloss of hyper-pop and her completely new approach to electronic production, but every tribute to SOPHIE underlines her compassion, warmth, and kindness above all else. As well as a back catalogue brimming with bangers, she leaves behind a worldview that centered innovation and acceptance, as well as a vision of social progress.

“The places that our imaginations can take us are so far away from what we’re presented with,” she summarized in a rare, on-camera interview, released in late 2018. “I can’t get too excited about anything happening now. I’m really excited about what should be happening in the future… what hopefully will happen.” It’s up to us — fans, collaborators, friends — to meet this potential, and to keep honoring the core values that SOPHIE held so close to her heart.

Pete Buttigieg, US first openly gay Cabinet Member, confirmed as Transportation Secretary – Republic World

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A former South Bend, Indiana mayor, who identifies as an LGBTQ+ community member and is openly gay has been confirmed into the US Senate as a transportation secretary.  Pete Buttigieg, who will work with President Joe Biden’s team to achieve ambitious goals of his presidency’s agenda of rebuilding infrastructure and fighting climate change, was approved in the White House position by 86-13 vote. “I’m honored and humbled by today’s vote in the Senate—and ready to get to work,” the 39-year-old tweeted shortly after he was confirmed for the seat. Buttigieg, a first-ever gay man to run for Cabinet, has been a one time democratic rival of Biden. He made history Tuesday by being elected despite his sexual orientation, affirming Biden’s vision of ‘inclusivity’. 

According to NPR, the transport minister will work on the highways, pipelines, air traffic, and railroads, and the country’s infrastructure in its entirety, employing an additional 55,000 workers with him to meet Biden’s infrastructure improvement proposals such as the second great railroad revolution. He would also “build more climate-resilient communities to deal with more extreme floods, droughts, and superstorms”, as per the vision laid down by the administration. At The Tonight Show, The View earlier and other TV shows, the ex-South Bend mayor had expressed doubts over his political career goals, citing instances when former President Bill Clinton’s nominees were denied  Senate vote due to their different sexual orientation and identity. In one of the televised addressees, Buttigieg said that he was, in fact, mindful that the eyes of history will be on this appointment. 

Read: US, UK Condemn Alexei Navalny’s Arrest, Call For His ‘immediate, Unconditional Release’

Read: VIRUS TODAY: COVID-19 Cases Down As US Ends Deadliest Month

Lots of enthusiasm

Calling him the “new voice”, Biden administration welcomed the new transport minister allocating him with billions of dollars budget and entrusting him with restoring the customer trust in America’s transportation networks as airlines, buses, city subway systems, and Amtrak reel amid the pandemic. “We all know the nominee as Mayor Pete, a man who basically came onto the national stage as a Midwest mayor, who had lots of enthusiasm for making investments in America’s future,” Democratic Sen. Maria Cantwell, the incoming chair of the Senate Commerce Committee was quoted as saying by AP. She further acknowledged Buttigieg’s energy, saying that “he’s a young, energetic mayor who is going to help us usher in a new era of transportation.”

Read: US In Touch With ‘like-minded Allies’ India & Japan On Myanmar Military Coup: Official

Read: Rupee Opens Flat Against US Dollar In Early Trade

OHIO LGBT Center co-hosts virtual Rural Voices conference on caring for gender diverse and trans communities in rural America – Ohio University

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Scholarship application for free student registration open until Feb. 19

The Ohio University Lesbian, Gay, Bisexual, Transgender (LGBT) Center is co-hosting the one-day virtual conference “Rural Voices: Caring for Gender Diverse and Trans Communities in Rural America” on Friday, Feb. 26. 

Open to the public, the conference is jointly organized with Equitas Health, TransOhio, the Ohio University Heritage College of Osteopathic Medicine, and the Southeastern Ohio Rainbow Alliance (SEORA). OhioHealth is a financial sponsor of the conference.

Rural Voices brings together healthcare and social service professionals, community members and activists to focus on the healthcare needs and experiences of gender diverse people in rural areas. Panels include patient perspectives, provider experiences and conversations around parenting and reproduction. Through lenses of intersectionality, allyship and advocacy, all sessions feature panelists from a range of backgrounds and lived experiences.

Psychologist Maureen Osborne, Ph.D., will deliver a keynote address titled, “Differences in Rural vs Urban/Suburban Mental Health Services: Tips for Providers Working with Gender Diverse Clients.”

The conference’s key learning objective is to “develop a foundational knowledge about gender diversity, including health needs and disparities.” According to a 2019 report by the Movement Advancement Project, “transgender people in rural areas face significant health disparities” including lack of access to healthcare as well as a lack of healthcare providers who are knowledgeable and supportive of their identities.

Luvina Cooley, a second-year anthropology student in the Honors Tutorial College, is one of the panelists. “While there are many stereotypes around the quality of care for gender-diverse people in rural areas, I’ve found that the most important aspect has been a lack of education,” Cooley said. “Conferences like this help to decrease that disparity, and I’m so excited to be a part of it. There’s a lot that we can learn from people’s lived experiences like mine.”

“We are thrilled to have worked with Equitas Health and all our collaborators to put this conference together,” said Dr. Jan Huebenthal, Assistant Director of the LGBT Center. “From our conversations with students and community members, we know it can be tricky for trans folks in rural areas to find healthcare that supports and affirms their full identities. While we in Athens are lucky to have many exceptional providers, this conference offers a timely forum to have those conversations with a larger audience.”

Dr. Jane Balbo, Assistant Professor of Family Medicine at the Heritage College of Osteopathic Medicine and physician at OhioHealth, will be moderating a panel on the experiences of transgender parents. 

“I’m thrilled about the conference content the planning committee has prepared,” Balbo said. “Medical providers in rural areas face different challenges and opportunities when providing gender-affirming care to our transgender and gender-diverse patients, and having an opportunity to learn from community members, activists and medical providers is so important to me.”

Continuing Medical Education (CME) credit is also available.

All interested students, community members, faculty, and staff are invited to learn more and register for the Rural Voices at: https://equitashealthinstitute.com/conferences/rural-voices-summit/

Scholarships applications for free student registration are available at the above link until Friday, Feb. 19.

T.J. Osborne of award-winning country group Brothers Osborne comes out as gay – Tennessean

T.J. Osborne, one-half of dynamic country duo Brother Osborne, came out as gay in an interview published Wednesday by Time magazine

He’s the lone openly gay man signed to a major label country record deal, according to the article. Osborne, who fronts the Maryland-bred Brothers Osborne with his older brother-guitarist John Osborne, knew he was gay from a young age, and came out to friends and family years ago. 

“I’m very comfortable being gay,” he told the publication. “I find myself being guarded for not wanting to talk about something that I personally don’t have a problem with,” he said. “That feels so strange.”

Brothers Osborne:A fearless country duo keeps putting it all out there

In an Instagram post Wednesday, John Osborne praised his “so talented, so caring, so giving” brother. Country listeners know Brothers Osborne, a CMA and ACM Award-winning outfit, for hits such as “Stay A Little Longer” and “It Ain’t My Fault,” as well as Dierks Bentley collaboration “Burning Man.” 

“He’s taking one of the most important steps of his entire life and he’s doing it in front of the entire world,” John Osborne said. “He’ll always have my support. No matter what, he will continue to have my support. It’s an honor to call him my brother.”

Some artists who identify as gay — Brandi Carlile, Orville Peck, Lil Nas X, Brandy Clark, Waylon Payne and others — earned country music acclaim in the last decade with sold out tours and award show honors. But country radio, still the driving force in mainstream success, remains dominated by straight white men despite exhaustive calls from industry leaders for change. 

In T.J. Osborne coming out, the band brings LGBTQI representation to airwaves where queer listeners seldom hear themselves. The band’s latest single, “All Night,” reached No. 25 on Billboard’s Country Airplay chart. 

And he worried coming out would look “opportunistic,” according to Time. 

“People will ask, ‘Why does this even need to be talked about?’ and personally, I agree with that,” he said. “But for me to show up at an awards show with a man would be jaw-dropping to people. It wouldn’t be like, ‘Oh, cool!”

He added, “I don’t think I’m going to get run off the stage in Chicago. But in a rural town playing a county fair? I’m curious how this will go.”

On social media Wednesday, T.J. Osborne earned a chorus of support from Nashville peers including Jason Isbell, Carly Pearce, Cassadee Pope and radio host Bobby Bones. 

Isbell tweeted “hell yes TJ,” while Pearce called him “one of the best guys I know.”  

Bobby Bones shared: “TJ is one of my favorite people in town. Not just favorite artist, but person. Love that you’re getting to tell your story.” 

LGBT+ History Month: The history of the Gay Games – the event that grew but stuck to its principles – BBC News

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  • By Jack Murley
  • BBC Sport

Image source, Getty Images

Image caption,

Synchronised swimming is among 36 sports confirmed for the 2022 Gay Games in Hong Kong

The Gay Games is the world’s largest all-inclusive sporting event but many athletes face an uncertain journey towards competing.

Sean Fitzgerald has been swimming since he was five years old and says he knows he’s “probably been gay since about the same time”.

But he didn’t know how to tell his local pool what he was training for.

“When I told the manager I was preparing for my first Gay Games, I was fearful they’d say: ‘OK, we really don’t want you practising here, you can leave,'” says Fitzgerald from his home in Vancouver.

“Instead, we got the other end of the spectrum.”

The club were supportive, and it was the start of a long association with the Gay Games for Fitzgerald. He competed at the event for the first time in 1994, and has been involved with each one since. He is now the co-president of its organising body, the Federation of the Gay Games (FGG).

For nearly 40 years, the FGG has brought people from around the world together for a quadrennial celebration of LGBT+ sport and culture.

But to understand the origins of the Games, you have to go back to 1982 – and the dream of one American doctor.

‘You have people from countries where it’s criminal to be LGBT+’

Image source, Federation of the Gay Games

Image caption,

Tom Waddell was the founder of the Gay Games, and had competed in the Olympic decathlon for the USA

Tom Waddell loved sport.

Born in New Jersey, he went to college on a track scholarship – and represented the United States in the decathlon at the 1968 Olympics in Mexico City, where he finished sixth.

Waddell’s work as a physician took him around the world, but it was his time in San Francisco that inspired the idea that was to become his lasting legacy.

Initially, he had hoped to stage a ‘Gay Olympics’ – but an injunction from the US Olympic Committee over the use of the word ‘Olympic’ meant he had to use ‘Gay Games’ instead.

But while the name changed, Waddell’s idea remained the same – to provide an inclusive, multi-sport event that was open to all competitors, regardless of sexuality.

Waddell did not want the Gay Games to be a competitor or alternative to the Olympics, but wanted to apply the ethos of the Olympics to an event where people of all sexualities and abilities could compete, in a style that mirrored the structure of the Olympics.

A total of 1,350 people took part in the first Gay Games in 1982. By the time of the next Games in 1986, that number had more than doubled.

Waddell was diagnosed with Aids in 1985, and died in 1987. But by this point, the event he’d created was well established – and getting bigger with each passing year.

In 2013, then-Deputy Prime Minister Nick Clegg lent his support to London’s unsuccessful bid to host the 2018 Gay Games – and in 2014, then-US President Barack Obama recorded a video message to welcome competitors to the Games in Ohio.

The Gay Games had achieved a scale that few involved in the original event could ever have imagined.

Yet as the Games grew, the principles of inclusion and participation that inspired their creation remained the same.

“What do the Games mean? I think they mean everything,” says Shiv Paul, who sits on the FGG board.

“Safety in many parts of the world is something we take for granted. But at the Games, you have people taking part from countries where it’s criminal to be LGBT+, and that’s a very moving thing to see.

“Having an event where some people, for literally seven days or nine days of that year, can be their authentic selves with no judgement is quite amazing.”

‘It felt defiant to say: No, I’m not going to be frightened’

Image source, Getty Images

Image caption,

New York hosted the 1994 Gay Games

No two Gay Games feel the same.

Like the Olympics, each host city brings its own style and flavour to the event. And sometimes, the social climate in which the Games are held can make them even more memorable.

The 1994 Games, in New York, were a particularly strong example.

Vicki Carter – a member of Out to Swim, the British organisation for LGBT+ people and their friends – took part in those Games, and remembers their significance.

They coincided with the 25th anniversary of the Stonewall riots – widely considered a key event in the forming of the LGBT+ movement in the USA – and took place at a time where discussions about HIV and Aids in sport were still rare.

“We had two swimmers who were out about their HIV status, and one broke a world record in their age group,” Carter says.

“It was amazing, because there was this terrible thing going on with HIV and Aids, and people talking about how sick it was to be gay, what a dreadful thing it was, and how we’re all going to die.

“And then you’ve got people who are sick who are breaking world records, and it was like: ‘Well, you might think we’re sick, but we’re actually strong and powerful and can do amazing things.’

“It felt really defiant.

“The whole thing was truly terrifying – so to overcome that terror and say: ‘No, I’m not going to be frightened. It is OK to be gay. It is OK to get on with my life, and we will live through this.'”

‘It was mind-blowing’

Image source, Getty Images

Image caption,

The 2022 Gay Games will be the 11th time the event has been held

In 2022, the Gay Games will mark its 40th anniversary by going to Asia for the first time.

Hong Kong beat competition from Guadalajara and Washington DC to become the host city, and preparations for Gay Games XI are well under way.

“We’re really hoping to dispel any negative or stereotypical assumptions about the LGBT community,” says director of sports Jackie Vierow, one of the people organising the event.

“We want people to realise that when we’re all together, we can share sporting and cultural experiences. We want to show that sport brings us together, that it unites us.”

Charlz Ng is director of the Hong Kong Festival Village, and is just as excited as Vierow about what it means to have the Games in Asia.

“You don’t understand the Gay Games until you actually participate,” Ng says.

“I went to Paris in 2018, and it was so much bigger than I’d ever imagined. It was mind-blowing.

“Once you’ve been part of a Gay Games, it’s something you will never forget in your life!”

Work From Home: Exercises Tips & Stretches – MensXP.com

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Modern lifestyle has its own set of advantages. From great technology to a convenient lifestyle, there’s a lot that has improved over the last few decades. However, the downside of this technological evolution is its impact on our health. 

The pandemic lifestyle is the biggest example of this. The weight gain, stiff muscles and back aches are not easy to get rid of. 

It’s high time we let go of the unhealthy habits and tried to adjust to the ‘new normal’ in healthier ways. 

Here are some easy, quick and effective stretches and exercises that you can start with. Sitting for such long hours is one of the most unhealthy habits. These exercises are perfect for anyone who doesn’t have time for full blown workouts. Spread them out and do these exercises every time you get a chance!

1. Hamstring Stretch

This simple stretch is a 3-in-1 stretch. Lift your leg and place it on a low platform like a chair or bed. Stretch out your hands and your back upwards and reach for your toes. Go slow and steady and hold the stretch for about 15-20 seconds. This simple exercise gives your hamstrings, thighs and your back a good stretch. 

A man doing hamstring stretch

© iStock

2. Standing Arm Slide

This next exercise is less of a stretch but more of a strength building and movement exercise. Stand against a wall with your upper arms at shoulder level and your elbows bent at 90° angle. Now raise your arms over your head and then back down. Do at least 3 sets of 15 repetitions and you will start to feel the burn. It’s a very simple and effective exercise for anyone who isn’t hitting the gym right now. 

A man showing his biceps

© iStock

3. Seated Back Stretch

For this next exercise, you don’t even have to get up. Sit on your office chair or on your bedside with your back straight. Now raise your knee and bring it closer to your chest. Gently stretch using your hands. You should feel a pull on your back and your thighs. Your back is always under stress, especially if you don’t have an office chair. This stretch will help you relieve some of that stress. 

Seated back stretch

© iStock

4. Cat & Cow

This yoga pose is one of the best back exercises that you can do. It strengthens your back and is great for people with long working hours. Start on all fours, with your wrists directly under your shoulders and your knees at a 90° angle. Now breathe in while bending your back outwards, like a cat. Make sure your chin is touching your chest in this pose. Now breathe out while bending your back inwards. Repeat as many times as necessary and make sure that you go slow and gentle with this one. 

cat and cow pose

© iStock

5. Jumping Jacks

Lastly, we have a high intensity cardio exercise for you. Jumping jacks are a simple yet effective exercise that will get your heart rate up within seconds. All that you need to do is jump on spot while coordinating your hand and leg movement. Spread your legs laterally with a jump and raise your arms over your head. Next, jump back in your starting position. Repeat 15-20 times and keep increasing the number of sets as you build endurance. 

jumping jacks

© iStock

The Bottomline 

Your health is more important than anything else. It should be your top priority so make sure that you take out time whenever you can and fit these simple exercises in. These exercises will not only keep your posture in check but also give you an energy boost while working. 

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I Am Bold, I Am Brilliant, I Am Beautiful: Try Self-Affirmations From Ashley Graham – POPSUGAR

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NEW YORK, NY - FEBRUARY 10: Model Ashley Graham prepares backstage for TRESemme at Prabal Gurung during NYFW on February 10, 2019 in New York City. (Photo by Astrid Stawiarz/Getty Images for TRESemme)

Affirmations may act as powerful tools to center your energy and mend your mental health, but standing in front of a mirror and looking yourself square in the eyes while repeating phrases that you might not believe — or even just writing them down — can seem like a difficult task. And, they can feel downright awkward at first, something model Ashley Graham knows all too well.

“It’s awkward because a lot of the time what you’re saying feels like a lie,” Graham told POPSUGAR — if you are reciting affirmations aloud, your voice might be shaky, too, she added. “I was raised with the understanding that your words have power, and they will choose your destiny. And I knew that I needed to make affirmations for myself.”

Graham suggests going to the root of what you’re struggling with. “What are the things that you may not even be able to tell yourself? There is no right or wrong answer here. This is truly for you, made by you, and something to only better your life.” For her, these affirmations were, at first: I am bold. I am brilliant. I am beautiful. I am worthy of all. I love you.

Graham recalled that, at 17 or 18 years old, she needed to tell herself “I am bold” because she was new to the modeling industry and had just moved to New York City. She was diagnosed with ADD and dyslexia growing up, so “I am brilliant” speaks to the people who always used to tell her she wouldn’t be able to go anywhere due to those diagnoses.

As for “I am beautiful,” Graham explained, “I’m in an industry that has told me that I’m everything from good, bad, ugly, pretty, tall, short, fat, skinny. I needed to know what beautiful was in my terms, not the world’s terms.” Next, “I am worthy of all” is another reminder to give herself grace and accept what comes her way, and “I love you,” she noted, is the most difficult of affirmations. “A lot of people, the first person that they need to forgive is themselves. The first person they need to love is themselves. It can be a really tough one to say at the end of it all.”

“I needed to know what beautiful was in my terms, not the world’s terms.”

Most importantly, Graham advised to be realistic about the affirmations that you want to rehearse and live by. For example, if words rooted in body positivity don’t seem genuine to you, focus on body acceptance or body neutrality — this is something Graham learned from Demi Lovato when she was interviewing the actress and singer on her podcast, Pretty Big Deal. Plus, if you don’t want to look at yourself in the mirror while you state affirmations, write them down or record them on your phone instead (Graham does this, and plays back her recordings on occasion).

Self-affirmations, self-care, and overall wellbeing are the topics that Graham will discuss in her new Airbnb Online Experience, “Loving Yourself in 2021,” taking place Feb. 5 at 5 p.m. ET. There are 10 spots available, and bookings open on Feb. 3 at 5 p.m. ET. Sales will go to the Anti-Recidivism Coalition.

Self-care, Graham said, has to be emotional, physical, mental, and spiritual. “I always try to challenge myself in all of those areas,” she explained, noting that she turns to reading, prayer, and fitness. “Self-care is deeper than a massage or a bubble bath because those sometimes just feel like Band-Aids,” she said.

Everyday rituals, Graham noted, are definitely needed, but self-care can also be “a heart change.” Sometimes, she said, “it’s a mind change, and it’s a word change. And those are hard.” You have to start somewhere. Dig deep, and find the affirmations that speak to you.

GS listed nationally as LGBT-friendly – The George-Anne Media Group – The George-Anne

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GS becomes one of four Georgia schools to prove campus LGBTQ+ inclusivity in National Campus Pride Index

Georgia Southern made history Friday, becoming just the fourth university in the state of Georgia to be listed on the national Campus Pride Index.

The index was created in 2007 and serves as a benchmarking tool for prospective students and their parents to research the LGBTQ+ inclusivity on various university campuses.

“It’s really an honor to be on the index because it’s pretty hard to get on the index itself,” said Dr. Lisa Costello, the director of the Women’s Gender and Sexuality Studies program at GS in an interview with WSAV.

Any university listed within the index is required to apply and outline their LGBTQ-friendly policies, programs, and practices to be considered for the index, and schools are scored on a one-to-five-star scale in categories including LGBTQ+ policy inclusion, counseling health, gender identity/expression and campus safety.

Georgia Southern received a score of 3.5 out of five, the second highest in the state of Georgia. Kennesaw State University and Emory University have a score of 4.5, while Georgia College and State University received a score of three.

Texas Republican Party fires ex-gay-former-prostitute-drag-queen field organizer – Dallas Voice

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Kevin Whitt speaking at a rally before participating in the insurrection (via YouTube)

The Texas Republican Party has fired ex-gay Dallas resident Kevin Whitt. On Nov. 20, 2020, he was hired by the Republican Party to be a field organizer, according to the Texas Tribune. Yes, the election was over, so we’re not sure what he was hired to organize.

In 2019, Whitt organized the protest against Drag Queen Story Hour at the Grauwyler branch library in Dallas. You remember that protest when they showed up at the wrong library on the wrong day. Obviously not the most talented field organizer.

Whitt is seen in a video recorded in D.C. speaking to, well, no one, claiming to be an ex-transgender, ex-drag queen, ex-prostitute who had been the victim of sexual abuse as a child. He claims he wasn’t the victim of a reparative therapy scam. Just got invited to church and got saved. Here’s the video:

What was he doing in D.C.? Why taking part in the insurrection at the Capitol. Although he was on the steps, he isn’t accused of being among those who broke into the building.

While in D.C., he visited the pizzeria that’s known for the Pizzagate conspiracy that alleged Democrats were running a child sex-trafficking ring out of the restaurant. In the pizzeria, he was shouting at employees that they were pedophiles and refused to leave when asked.

Texas Tribune reports that Whitt said of his firing, the Republican Party is “canceling conservatives, obviously.”

In the video, he claims to have had “probably 50,000 sexual partners.” Well, we are impressed. We imagine that’s slowed down, though since coming out as straight.

— David Taffet

Folx Health snaps up $25M to expand virtual care for the LGBTQIA+ community – FierceHealthcare

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Folx Health launched out of stealth mode in December as the first major queer and trans-venture-backed company to offer virtual care and prescriptions for hormone replacement therapy and sexual health.

The startup has now raised $25 million in new financing led by Bessemer Venture Partners and with participation from existing investors Define Ventures and Polaris.

“Our partnership with Folx is a historical moment. It’s challenging to articulate how transformative Folx is for our community. We do so mindful of the brilliant and brave queer and trans people who fought for this moment to happen,” said Morgan Cheatham of Bessemer Venture Partners in a statement.

Folx Health also announced the availability of its hormone replacement therapy for testosterone or estrogen with monthly plans starting at $59 a month. Folx Health will also begin releasing its sexual health and wellness offerings starting with erectile dysfunction (ED) treatment, soon to be followed by at-home STI testing and treatment, all customized for the specifics of queer and trans bodies, the company said.

RELATED: Queer and trans healthcare provider Folx banks funding from Polaris Partners

All services will include unlimited on-demand clinical support with at-home lab testing, for most plans, and home-delivered medications. Upon launch, Folx Health’s services will be available in California, Connecticut, Delaware, Florida, Illinois, Massachusetts, North Carolina, New York, Texas, Virginia, and Washington.

The company will leverage its new funding in order to drive national expansion and expand its offerings in sexual health and family creation later in 2021 and early 2022.

A.G. Breitenstein, an investor, entrepreneur, and queer health advocate, founded Folx Health as a telehealth platform designed specifically for the queer and transgender community. The company combines access to a specialized network of queer and trans clinicians with a tailored focus on clinical offerings that are typically marginalized in traditional health settings. 

The startup works like a One Medical for the LGBTQIA+ (lesbian, gay, bisexual, pansexual, transgender, genderqueer, queer, intersexed, agender, asexual and ally) community, Breitenstein told Fierce Healthcare.

There are a growing number of digital health companies tackling health issues for the LGBTQIA+ community. Queerly is an online marketplace where LGBTQ people can connect with vetted and trained providers, telehealth tools and concierge health. Violet is a mental healthcare startup run by and for the LGBTQ+ community, and Plume is a digital health service focused exclusively on the transgender community and has expanded into employee benefits

RELATED: Aetna grows coverage for gender-affirming surgeries for transgender women

These companies are tapping into a community that historically has been underserved in the healthcare market. About 4.5% of U.S. adults—11 million people—identify as LGBT; about 1.4 million people identify as transgender. Among the 18-34 population, about 20% identify as LGBTQ, according to a GLAAD survey. Folx is targeting an addressable market that’s nearly 39 million people in the U.S., Breitenstein said.

As part of its mission to demystify health care and build a queer and trans- centric health service, the company also launched a content hub to serve as a free resource for all things queer and trans health.

Written by Folx clinicians, the content hub will fill a need for accessible queer and trans-focused health content that is informative, accessible, and compelling, the company said. The library addresses questions and concerns ranging from an overview of the expected physical changes with hormone replacement therapy to how to navigate the health system.

“As a non-binary lesbian and healthcare industry veteran, I have seen and experienced firsthand just how broken the current system is for the queer and trans community,” Breitenstein said in a statement. “Whether it’s HRT, PrEP, sexual health, or family creation, health care is essential for us to be who we are. It’s about time we build a platform for ourselves, so queer and trans people feel seen, heard, and celebrated.”

Lesbian, gay, bisexual medical students are more likely to experience burnout, study finds – Brown University

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PROVIDENCE, R.I. [Brown University] — Studies have shown that nearly half of all medical students in the U.S. report symptoms of burnout, a long-term reaction to stress characterized by emotional exhaustion, cynicism and feelings of decreased personal accomplishment. Beyond the personal toll, the implications for aspiring and practicing physicians can be severe, from reduced quality of care to increased risk of patient safety incidents.

According to a new study published on Tuesday, Feb. 2, in JAMA Network Open, students who identify as lesbian, gay or bisexual (LGB) are more likely than their heterosexual peers to experience burnout.

“The health and well-being of trainees is intimately linked to the quality of patient care, physician retention, and is key to reducing care inequities,” said lead author Dr. Elizabeth Samuels, an assistant professor of emergency medicine at the Warren Alpert Medical School of Brown University. “Understanding how the current medical training environment impacts lesbian, gay and bisexual medical students is critical for improving their training experience, building and retaining a workforce of LGB physicians, and also delivering optimal care to all patients — especially those who also identify as LGBTQI+.” 

Samuels, who is a practicing emergency physician at Rhode Island Hospital and The Miriam Hospital, has focused previous research on equity and diversity in the health care workforce and the care of transgender and gender non-conforming people. Data from Association of American Medical Colleges’ annual survey of graduating medical school served as the basis for the new study.

“The impetus for this study came out of my own personal experiences as a medical trainee and as a mentor to medical students, as well as a person dedicated to addressing health inequities and improving care for LBGTQI+ patients,” Samuels said. “When my collaborators and I learned that the AAMC had added questions about sexual orientation to their annual graduating medical student survey, we thought it would be a good opportunity to examine the experiences of LGB trainees generally, and more specifically, to examine whether medical student experiences of mistreatment and burnout varied by sexual orientation.”

The study, conducted in collaboration with researchers from Yale University, is based on data from the 2016 and 2017 AAMC Medical School Graduation Questionnaire, a national survey that includes questions on everything from medical education to financial costs to clinical experiences. In the survey are questions about negative experiences (mistreatment, burnout) and identity, including sexual orientation. Response options include “heterosexual or straight,” “gay or lesbian” and “bisexual.” The study combined the former into the category of LGB. Information about the gender identity of students who identify as transgender or genderqueer was not provided to the researchers for analysis.

In the study’s analysis of 26,123 total responses, 17% of LGB medical students reported high levels of burnout compared to 11.1% of heterosexual students.

Potential causes of burnout include the intensity of medical training, strained finances and unattainable expectations, the authors note in the study. Mistreatment is also a contributing factor, and there has been increased interest in examining its effects on trainees from racial and ethnic groups underrepresented in medicine. However, research has yet to focus specifically on LGB medical students.

“This is the first work that really looks at the relationship between sexual orientation and burnout and how that is mediated by mistreatment,” Samuels said.

In the study, LGB students also reported a higher frequency of perceived mistreatment. For example, 27% of LGB students reported being publicly humiliated, compared with 20.7% of heterosexual students; 23.3% reported perceived mistreatment specific to their sexual orientation at least once during medical school, compared with 1% of heterosexual students.

Samuels notes that mistreatment didn’t completely explain the emotional strain experienced by LGB medical students, who were 30% more likely to experience burnout even after adjusting for reported experiences of mistreatment.

The researchers found that LGB students reporting frequent experiences of mistreatment related to their sexual orientation had an 8 times higher likelihood of burnout compared to heterosexual students.  This difference was dramatic when mistreatment occurred more frequently, Samuels said. But at lower levels of mistreatment, the differences weren’t as extreme.

“I think this shows people’s resiliency — up to a point,” Samuels said.

Samuels asserts that there are characteristics of medical training, separate from individual experiences of mistreatment, that leads to increased burnout among LGB trainees. After all, previous studies have shown that a high of LGB medical students report concealing their sexual identity during medical school for fear of discrimination. They also report more depression, anxiety, and low self-rated health compared with heterosexual students.

“Layering concerns about homophobia and discrimination on top of the general intensity of medical training can lead not just to burnout, but also to truly deleterious mental health effects,” Samuels said.

This can have far-reaching consequences, she noted, as the well-being of the health care workforce is strongly linked to the kind of care that providers are able to offer patients. These findings, she said, underscore the need for continued, comprehensive support and mentorship for LGBTQ medical students, and the importance of institutional culture change to create healthy, diverse, inclusive medical school learning environments.

“Not only is that helpful for individual trainees, but building this workforce is a key strategy in addressing health inequities experienced by LGBTQI+ communities everywhere,” Samuels said. “This study gives us a sense of where we are now, and how far we still need to go.”

The study was conducted in cooperation with the Association of American Medical Colleges. It was funded by a Society for Academic Emergency Medicine Academy for Diversity and Inclusion Research Grant and the Northeast Group on Educational Affairs Research Grant Program.

Public Sees Black People, Women, Gays and Lesbians Gaining Influence in Biden Era – Pew Research Center

Pew Research Center conducted this study to understand which groups the public views as likely to gain or lose influence with Joe Biden taking office. For this analysis, we surveyed 5,360 U.S. adults in January 2021. Everyone who took part in this survey is a member of the Center’s American Trends Panel (ATP), an online survey panel that is recruited through national, random sampling of residential addresses. This way nearly all U.S. adults have a chance of selection. The survey is weighted to be representative of the U.S. adult population by gender, race, ethnicity, partisan affiliation, education and other categories. Read more about the ATP’s methodology.

Here are the questions used for the report, along with responses, and its methodology.

As Joe Biden navigates the first few weeks of his presidency, Americans have distinctly different views of which groups will gain influence – and which ones will lose influence – in Washington during his administration.

Chart shows Black people, women, gays and lesbians widely expected to gain influence with Biden as president

Nearly two-thirds of U.S. adults (65%) say Black people will gain influence in Washington with Joe Biden taking office. Just 14% say Black people will lose influence, while 20% say they will not be affected.

Large shares of adults also expect women (63%) and gay and lesbian people (60%) to gain influence over the next four years. Only about one-in-ten expect each of these groups to lose influence.

Other groups expected to gain influence include younger people (54%), Hispanic people (53%), poor people (50%) and unions (48%). Relatively small shares – no more than about quarter – say any of these groups will lose influence during Biden’s presidency.

By contrast, evangelical Christians are expected to lose influence with Biden as president: 50% say they will lose influence, while just 9% expect them to gain influence; 39% say they will be unaffected. 

By sizable margins, more Americans also say business corporations and the military will lose than gain influence, though about a quarter (24%) say corporations will be unaffected and 32% say the same about the military.

While larger shares expect Black, Hispanic and Asian American people to gain rather than lose influence, more than twice as many Americans say White people will lose (38%) influence in Washington as say they will gain it (15%); nearly half (46%) say that White people will be unaffected.

The Pew Research Center survey, conducted on the Center’s nationally representative American Trends Panel from Jan. 8-12, 2021, among 5,360 adults, finds a contrast between the public’s views of the groups that will gain or lose influence today with opinions four years ago, at the start of Donald Trump’s presidency. Many of the groups of people who are now expected to gain influence under Biden, including women, Black people, Hispanics and gays and lesbians, were expected to lose clout with Trump as president.

As was the case on the eve of Trump’s presidency, more Americans say “people like yourself” will lose (36%) than gain (24%) influence in Biden’s presidency; 39% say they will not be affected.

The public’s views of how various groups will be impacted by Biden’s presidency are more similar to expectations for Barack Obama’s administration shortly before he became president in 2009. At that time, majorities thought younger people, poor people and Black people would gain influence.

Wide partisan gaps over whether the poor – and wealthy – will gain or lose influence with Biden as president

Republicans and Democrats differ significantly about which groups stand to gain or lose influence in Washington during Biden’s presidency. With the Democratic Party in control of Congress and the presidency, large majorities of Democrats and Democratic-leaning independents say that a number of groups will gain influence over the next four years. For example, at least six-in-ten Democrats say women (77%), Black people (76%), poor people (69%), Hispanic people (68%), gay and lesbian people (63%), and younger people (62%) will gain influence under Biden.

Chart shows partisan views of ‘winners’ and ‘losers’ with Biden as president

Republicans and Republican leaners are more divided in expectations for most of these groups, with gay and lesbian people a notable exception. Comparable shares of Democrats (63%) and Republicans (60%) say gays and lesbians will gain influence, though 12% of Republicans say they will lose influence versus just 5% of Democrats.

Republicans are less likely than Democrats to say women and Black people will gain influence, though on balance, more Republicans say both groups will gain influence than say they will lose it.

There are more striking differences in views of how poor people will be affected. Roughly seven-in-ten Democrats (69%) say poor people will gain influence under Biden, while just 29% of Republicans say the same. In fact, 42% of Republicans say poor people will lose influence, with 27% expecting the poor to be unaffected.

And Republicans (48%) are far more likely than Democrats (13%) to say wealthy people will gain influence with Biden as president. Larger shares of Democrats than Republicans say wealthy people will either lose influence or not be affected by a Biden presidency. 

In 2017, White people and men were two of the groups that were widely expected to gain influence with Trump as president. Today, Republicans and Democrats have very different expectations for these groups. A majority of Republicans (58%) expect White people to lose influence over the next four years. In contrast, a similar share of Democrats (60%) expect that White people’s influence will not be affected.

There is a similar pattern in views of men. While a majority of Democrats say men’s influence in Washington will not be affected by a Biden presidency (66%), Republicans are more divided: 41% expect men to lose influence, while 42% say their influence will not be affected.

Differences by race and ethnicity in views of how White people will be affected by Biden’s election

While majorities of adults say they think Black and Hispanic people will gain influence in Washington now that Biden is president (65% and 53%, respectively), the public is more divided on how White people will be affected.

On balance, more than twice as many adults say White people will lose influence (38%) rather than gain influence (15%) in the Biden administration, with a plurality saying their influence will not be affected. But there are sharp divides in these views by race: 44% of White adults say they think White people will lose influence in Washington, while far smaller shares of Black and Hispanic adults say the same (23% and 28%, respectively).

Chart shows sharp divides along racial and ethnic lines in views of whether White people will gain or lose influence with Biden as president

Similarly, while just 9% of White adults say White people will gain influence in the Biden administration, about a quarter of Black (27%) and Hispanic (25%) adults expect White people’s influence to grow.

Overall, about two-thirds of adults say that Black people will gain influence in the Biden administration; this includes about two-thirds of Black (67%) and White (65%) adults, as well as 61% of Hispanic adults. A majority of adults (53%) also expect Hispanic people to gain influence, including 56% of Hispanic adults, 62% of Black adults and 50% of White adults.

Wide partisan differences over whether ‘people like yourself’ will gain or lose influence

Chart shows two-thirds of Republicans say people like them will lose influence with Biden as president

Overall, large shares across many groups of Americans say the influence of “people like yourself” will not be affected with Biden taking office, but there are some notable differences by race, partisanship and ideology.

Among the public overall, 39% of adults say the influence of people like them will not be affected, while a slightly smaller share (36%) say they will lose influence in Washington. About a quarter (24%) say people like them will gain influence.

Nearly half of White adults (45%) say people like them will lose influence in Washington, while only 16% say they will gain influence and 39% say they will not be affected.

Black adults, by contrast, are far more likely to say people like them will gain (53%) than lose (7%) influence. Fewer Hispanic (33%) and Asian American adults (30%) expect that people like them will gain influence.

The widest gaps in perceptions of how people like them will be affected by the new president are by partisanship. Republicans and Republican leaners generally feel like they will lose influence in Washington with Biden as president: 66% say people like them will lose influence, while 27% expect to not be affected and just 7% say they will gain influence.

Among Republicans, conservatives are more likely than moderates and liberals to say people like them will lose influence (75% vs. 52%, respectively).

Democrats are far less likely than Republicans to say that people like them will lose influence, but most do not expect to gain influence. Half of Democrats and Democratic leaners say people like them will not be affected with Biden as president, while 40% say they will gain influence; just 10% expect to lose influence. Liberal Democrats are more likely than conservative and moderate Democrats to say people like them will gain influence in Washington (45% vs. 36%, respectively).

Norway, Iceland, Lichtenstein cancel grant to Polish ‘LGBT-free zone’ – Reuters

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LONDON (Thomson Reuters Foundation) – Norway, Iceland and Lichtenstein cancelled a major grant to Poland’s Carpathian Mountains after the region passed a resolution against “LGBT ideology”, Norway said on Tuesday.

The decision to pull out of the 8.4 million zloty ($2.25 million) culture and natural heritage project, which was largely funded by European countries, signals growing international pressure on Poland over its homophobic stance.

The grant was withdrawn in September, but the decision only came to light on Tuesday when a Polish LGBT+ activist published on his website three letters exchanged between Norwegian and Polish officials.

“By adopting a resolution explicitly referring to ‘LGBT’ or ‘LGBT ideology’ the lead partner discriminates against an identifiable group of persons,” a Norwegian official wrote, referring to the southeastern Polish region of Podkarpackie.

A spokeswoman for Norway’s foreign ministry confirmed by email that the letters, published by activist Bartosz Staszewski, were genuine, but declined to give further details.

Poland’s foreign and regional development ministries and Podkarpackie’s government did not immediately respond to requests for comment.

Gay, bisexual and transgender rights have become a divisive issue in Poland since 2019 when the ruling nationalist Law and Justice (PiS) said in election campaigns, laced with homophobic rhetoric, that they undermined traditional family values.

Norway said in September that it would not fund any of nearly 100 Polish municipalities that have issued LGBT-free resolutions, which the European Union has condemned as “humanity free zones” with no place in the bloc.

Podkarpackie, at the foot of the Carpathian Mountains and a popular holiday destination for hikers, passed a resolution in 2019 “expressing opposition to the promotion and affirmation of the ideology of the so-called LGBT movements”.

In another letter published online on Tuesday, Poland’s minister of funds and regional policy, Malgorzata Jarosinska-Jedynak, said the LGBT-free zones “do not … discriminate against anyone on the basis of any personal features”.

“(They) do not entail any legal consequences, are only opinions and do not affect rights and obligations of the residents,” said the letter, written in October and published on Staszewski’s website.

Staszewski said he would go to court to demand more information from the Polish government about the status of Norwegian grants.

“Transparency – which is in Norway, where they sent me the documents so fast and without asking me for anything – should also be implemented in Poland,” he told the Thomson Reuters Foundation.

“I think that they want to hide something from the public. Citizens should have access to it.”

($1 = 3.7264 zlotys)

Reporting by Rachel Savage @rachelmsavage; Editing by Katy Migiro. Please credit the Thomson Reuters Foundation, the charitable arm of Thomson Reuters, that covers the lives of people around the world who struggle to live freely or fairly. Visit news.trust.org